guidance is essential to crafting an authentic life and staying centered in the midst
of change.
“I recommend lighting a candle on your bedside table,” Moran says, “so that when
Online Resources for
you come back from the bathroom and your brain is already saying ‘You don’t Life Makeovers
have time for this, you have all these things to do,’ that little candle is just there,
saying, ‘Oh, come on, sit.’”
CoachU.com
– to find a coach or become one
Honor the Body, One Day at a Time
43Things.com and
Intent.com –
Moran also stresses the importance of “taking care of the vehicle,” when designing
social networking sites for sharing
a life makeover. This means having a daily exercise and nutrition plan.
dreams and goals
“Regardless of what you want in life, you have to get it in this physical body,”
MindMovies.com
she says. “And because the brain is part of the body, you’re not going to have a
– make an online movie about the life
very good shot at changing your attitude and thinking positive thoughts if those
you envision
thoughts have to be filtered through a brain that is living on junk food and doesn’t
get enough oxygen because you don’t exercise.”
SelfGrowth.com
At the same time, Moran predicts failure for those who plan overambitious – information on personal growth
diet and exercise plans that don’t allow for occasional off days. The prospect of
BeliefNet.com
cutting out sugar forever, for instance, may scare someone away from even cutting
– to explore your spirituality
down. Moran, who successfully overcame her own food and weight issues
and find inspiration
decades ago, quotes the 12-Step slogan of “One day at a time,” when counseling
people who set out to change their lives.
ChoosingProsperity.com
“Even I cannot say that every day for the rest of my life I will meditate and
– for support in attracting
exercise,” she says. “I know that’s not true. But for today, I can do that, and this is
the only day I have.”
more prosperity
Just Say No
Abraham-hicks.com
– the origin of the Law of
Once we have begun to make positive changes, we may need to clean up the
Attraction teachings
environment in which our old, self-destructive habits flourished. People pleasers,
for example, may have to start saying no and set boundaries where none existed.
Cheryl Richardson, a bestselling author, radio host and authority on life coaching,
says that as people begin to practice better care for themselves, their relationships
may change. In her new book, The Art of Extreme Self-Care, Richardson has a
chapter entitled “Let Me Disappoint You.” Submit
“That chapter speaks to the reality that in order to live a high-quality life—a
life that truly honors your self-care—you have to master the art of disappointing
Your
people, making them angry and hurting their feelings,” she counsels. “That’s just
the truth.”
Artwork
Richardson says that women, in particular, try to avoid the discomfort that
comes from displeasing others or letting them down. As a result, they can end up liv-
ing for others, becoming resentful or even sick, and struggling with intimate relation-
ships when resentments build. Richardson advises women to check in with
themselves before responding to requests and to tell the truth, even if it’s unpopular.
“Craft a response that is respectful, but direct,” she says. “Become able to say
to someone, ‘I’m sorry, I’m not going to be able to baby-sit your children this week-
end.’ Not, ‘I really wish I could, but I can’t,’ when the truth is, you really don’t wish
you could, and you don’t want to.”
Start Here and Now
Life makeovers also involve set-
For Consideration in
ting boundaries with our-
selves, says Richardson, and
taking an honest look at the
areas of our lives that are
HEALTHY LIVING MAGAZINE
messy, neglected or out of
balance. She notes that a
Send to
simple way to start is to
clean up one place in our
CALLING ALL ARTISTS
houeditor@
NaturalAwakeningsmag.com
www.naturalawakenings-houston.com February 2009 25
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48