Nia 6 a.m., Gentle Yoga 7 a.m., Nia 8:30 a.m., Pilates Improve your stress management, become more cen- manstuff.com;
www.mbtherapy.com.
9:45 a.m., Nia 11:30 a.m., Yoga 4 p.m., Mat Pilates tered in your heart, and increase your sense of whole-
5:15 p.m., Nia 6:20 p.m., Nia 7:30 p.m. 3221 ness, wellness and intuition through simple breathing
Developing Your Healing Abilities - Everyone has
Houston Ave.: Yoga 101 8 a.m., Vinyasana Yoga practices and gentle movements for a warm up. 6:30-
innate abilities to heal! This informal class is open to
Flow 5:30 p.m., T-Tapp 6:20 p.m., Aikido 7:30 p.m. 8:15 p.m. $10/class, first class free. First Unitarian
all who want to reduce difficulty and increase bliss in
Cost (2-week free trial for most classes, $8-15/class Universalist Church, Southmore at Fannin just north
their lives and in the lives of those around them. 10 -
depending upon class package) NiaMoves in the of the Museum District. Contact rhythmedita-
11:30 a.m. A.R.E. Center (Edgar Cayce Research),
Heights, 713-864-4260,
www.niamoves.com. Check
tion@aol.com or call 281-520-1604.
7800 Amelia, Houston. Call 713-397-7717. Additional
the website for the latest info.
Info:
www.shamanstuff.com,
www.mbtherapy.com.
Nia, Yoga, Mat Pilates & Belly Dance at
Houston Farmers’ Market – www.houston farm NiaMoves. The Nia Technique is a fun, easy-on-the-
Support Group and Healing Practice – Bring
ersmarket.org, 3:30-7 p.m., Rice University Campus body, dance fitness that is a total body workout for
your aches, pains, discomforts and distress to this
off University Blvd. in the parking lot south of Rice persons of all fitness levels. 508 Pecore: Nia 6 am,
session. Everyone will practice hands-on healing and
Stadium. Nia 9:15 a.m., Yoga for Beginners 10:20 a.m., Nia
have the opportunity to experience it. 12:30-2 p.m.
11:30 a.m., Nia Beginners 5:15 p.m., Nia 6:20 p.m.,
A.R.E. Center (Edgar Cayce Research), 7800
Wednesday
Mat Pilates 7:30 p.m., 3221 Houston Ave.: Yoga 8
Amelia, Houston, 713-397-7717 additional info:
a.m. Beginner Belly Dance 6:20 p.m., Intermediate
www.shaman
stuff.com,
www.mbtherapy.com.
Invitation to an evening of healing - Forming a
Belly Dance 7:30 p.m. Cost (2-week free trial for
Chan (Zen) Advanced Meditation Classes –
new evening group for healers - new and experienced
most classes, $8-15/class depending upon class pack-
Learn from the Chan/Zen Masters of Linji/Rinzai tra-
- offering a safe space for discussion, practice and
age) NiaMoves in the Heights, 713-864-4260,
dition; 7:30-9:30 p.m., starting 1/15. No fees.
www.niamoves.com. Check the website for the latest
fun. Call Katherine Keilman if you are interested,
Donations welcome. 12129 Bellaire Blvd., Houston
info.
281-744-3012. Love offering. Location: 8027
77072, 281-568-1568,
www.cthouston.org. email,
Sharpview Drive, 77036. Women with Cancer Support Group - This group
zen@cthouston.org.
is open to women of any age with a diagnosis of can-
JennYoga Classes, 8:15 a.m. Vinyasa 9:30 a.m.
Nia, Yoga 101, Mat Pilates, Tai Chi Intermediate,
cer. Wednesdays from 12 noon - 1:30 p.m. Free. 3131
Kundalini Yoga, 11:30 Mommie and Baby, 5 p.m. Yoga
& ZUMBA & Aikido at NiaMoves. The Nia
Eastside, Suite 435, Houston 77098 (Greenway Plaza
for Vitality, and 6:15 p.m. Intensive Power & Flow (90
Technique is a fun, easy-on-the-body, dance fitness
Area 6). 713-520-9873 (Cancer Counseling, Inc.
min) with Jenny Buergermeister See Monday,
that is a total body workout for persons of all fitness
Main #, for registration). Free Yoga Week of Sept. 1.
JennYoga listing for location & contact details.
levels. 508 Pecore: Nia 6 a.m., Gentle Yoga 7 a.m.,
Kundalini Yoga-Missouri City - 10-11 a.m. and 7-
Nia 8:30 a.m., Mat Pilates 9:45 a.m., Nia 11:30 a.m.,
Spiritual Teachings of AQUARIAN FOUNDA-
8 p.m., contact: Charlene Fox: 281-261-9591.
Yoga 4 p.m., Mat Pilates 5:15 p.m., Nia 6:20 p.m., Nia
TION. Come and receive a powerful Spiritual 7:30 p.m., 3221 Houston Ave.: Yoga 101 9:30 a.m., Tai
Healing from the spiritual energies of our fabulous Support groups for adults who have experi- Chi Intermediate 6:20 p.m., ZUMBA 7:30 p.m. Cost
Spiritually blessed Quartz Crystal boulders. We also enced sexual assault or incest - We provide a safe (2-week free trial for most classes, $8-15/class
practice the Spiritual tool of Affirmation and concen- and supportive atmosphere for female survivors of depending upon class package) NiaMoves in the
tration at our Spiritual Healing services. All meetings sexual assault and incest to explore their thoughts, Heights, 713-864-4260,
www.niamoves.com. Check
are held at 4910 Willowbend Blvd., Ste. A. EVERY feelings and behaviors connected to their experience the website for the latest info.
WEDNESDAY at 8 p.m. For more information call with sexual violence. Support groups for friends and
Rev. Aleethea Willard @ 713-721-8833. family of survivors are also available. All services
FREE EFT Weekly Tap with Helen Racz will be
are confidential and free of charge. Must call to book
held on Thursday nights, 7 p.m. at Spectrum Center,
The Third Day Organic Produce & Meat Co-op
an appointment. Houston Area Women’s Center.
4100 Westheimer, Ste. 233, Houston 77027. Join
– The major categories available at this co-op are:
1010 Waugh Dr., Houston 77019. For more informa-
Helen to use this highly effective Emotional Freedom
Natural Organic Food Products and household and
tion or to book an appointment, call 713-528-7273.
Technique. EFT is a meridian-based therapy which is
personal items; Organic fruits and vegetables, and so simple you can learn to use it at
Natural Beef and Chicken (now including Georgia’s
Texas GrassFed Beef) as well as Essential Oil Thursday
home. “Borrowing Benefits” is the term coined for
tapping in a group scenario: everyone will benefit at
Scented Soy Candles and Natural Soaps and skincare some level, and many in a big way. It’s easy to do and
products. The standard pick-up dates are mainly on
JennYoga Classes – 6 a.m. Power & Flow, 9 a.m.
many people get great results without knowing a
Wednesday but do occasionally vary. Check the web-
Vinyasa Flow, 5 p.m. Healthy Backs, 6 p.m. Power &
thing about EFT. No thinking or analyzing is
site,
www.thethirddaymarket.com for details and
Flow, 7:15 Candlelight Beg. Flow. See Monday,
required – simply follow along, mimicking Helen. It
exact order and pick-up dates. More information
JennYoga listing for location and contact details.
is an opportunity for everyone, experienced or not, to
available from Vanessa Clark, 281-797-8908.
GROUP*BROKEN HEARTS - SUPPORT,
come and experience shifts and healing from EFT in
Wednesday Farmers’ Market – Inside Sandy’s
First and second Thursday, 7-8:30 p.m.
a fun and easy way. For more information go to
Produce Market – 12171 Katy Freeway, Houston
Rediscover who you are and face yourself. Pump up
www.EFThouston.com or call Barbara Chung, 713-
77079, I-10 at, Dairy Ashford, 1 block east of Dairy
your self-esteem and feel alive. Energy work group
922-8895.
Ashford on the south side feeder road, 11 a.m.-5 p.m.
exchange with sound chackra therapy. Share your
281-870-999,
www.sandysmarket.com.
story and listen to others. LIMITED AVAILABILI-
Friday
TY. Reserve by Wednesday, DONATIONS, call
Central City Co-op & Partner Co-ops are happen-
Rafael or Laura, 832-282-1062.
ing all over Houston every Wednesday and Saturday. Are you a Single Cancer Survivor? 6 p.m. ‘til?
Central City’s main location at 2115 Taft St. (in the
NEEDVILLE MARKET – www.creekside, farm-
Do you want to socialize with other single men
Montrose) is open on Wednesday from 9 - 6:30 p.m.
ersmarket.com, 4-7 p.m. Creekside Christian Fellow -
and women who are also cancer survivors? Join
and is committed to providing the best organic pro-
ship Campus, 16628 Hwy. 36, Needville, TX across
us at Edwards Greenway Palace Theater restau-
duce available, from local and national suppliers. We
from the Needville High School.
rant, 3839 Wesleyan St, Houston 77027, third
also provide lots of other organic items from almonds
Apprenticeship Program – A.R.E. Center. Friday of each month. For more information
to zucchini cookies. Taft St. Co-op is also located at
Apprentices learn to facilitate healing for themselves email:
yesima.survivor@gmail.com.
2115 Taft St. and is open on Saturday from 9 a.m.-2
and others. This involves hands-on practice, helping
p.m. More details at
www.centralcityco-op.org.
with sessions and assisting with workshops and class-
JennYoga Classes - 8:15 a.m. Vinyasa Flow, 5 p.m.
Chan (Zen) Beginning Meditation Classes – Learn
es. Apprentices also learn introspection, working with
Beginner Yoga, 6 p.m. Power & Flow See Monday,
from the Chan/Zen Masters of Linji/Rinzai tradition.
their own personal habits towards their highest good.
JennYoga listing for location and contact details.
Starting 1/14, 7:30-9:30 p.m. Introductory Zen
Apprentice Class is held every Thursday evening from
Meditation and Buddhist teachings. No fees. Donations
6:30-8:30 p.m. at the A.R.E. Center at 7800 Amelia in Chan (Zen) Youth and Children’s Meditation
encouraged. No prior experience required. Visit at
Houston. Those who declare apprenticeship attend this Classes – Learn from the Chan/Zen Masters of
12129 Bellaire Blvd., Houston 77072, 281-568-1568;
weekly class and enjoy the support and love of this Linji/Rinzai tradition. Starting 1/17, Youth (ages 12-
www.cthouston.org. email,
zen@cthouston.org.
shamanic community of talented healers. Topics are 16, with a commitment and desire to learn) and
constantly changing to accommodate the needs of the Children’s (ages 6-12 Parents need to participate and
Heart Rhythm Practice and Meditation – class. Call 713-397-7717, additional info: www.sha volunteer in the class) No fees, donations welcome.
42 Houston
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