pulling the breath into the abdomen, then the middle chest,
then the upper chest, pulling the shoulders to the ears.
Reverse the movement on the exhale. For the last 3 breaths SPEAK SPANISH!
combine the breath pattern with the universal sound vibra-
tion of OM, letting the sound extend through the length of Learn to communicate in one of the most
the breath. When you are finished just sit silently and enjoy spoken languages in the world.
the feeling that the sound has created throughout your body.
NEW
LOCA
TION
Practice to achieve a “oneness” of spirit.
Kirtan Kriya
Sa Ta Na Ma
11-31 minutes
Sitting in a meditative posture with the eyes closed, cor-
respond the sound sa ta na ma with a movement of the fin-
gers. With the sound SA touch the index finger, TA touch the
middle finger, NA touch the ring finger and MA touch the
“Creating Bridges among languages and cultures”
pinkie finger. With each sound repetition, touch the corre-
sponding finger.
Join us! Call today! 713-789-4555
This is said to be the most important meditation in kun-
New schedule for 2008 group classes: Twice a week
dalini yoga. It is powerful for emotional balance. Practice 31
10:30 a.m.-12:30 p.m. and 6:30-8:30 p.m.
minutes for total balance.
BEI is nationally accredited by the Accrediting Council
on continuing Education and Training (ACCET).
NEW
Charlene Fox is available for workshops, seminars and LOCA
retreats and can be reached at 281-261-9591 or
BILINGUAL EDUCATION INSTITUTE
TION
6060 Richmond Ave., Suite 180, Houston, TX 77057
charyoga@comcast.net. i
713-789-4555 •
bei@bei.edu •
www.bei.edu
natural awakenings is everywhere! Pick up a copy today.
www.naturalawakenings-houston.com January 2009 39
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