COUPLES THERAPY
worked with sixth-graders who enjoyed using weight
machines at the gym and did so safely. She does stress the
Dr. John Gottman, author of The Seven Principles for importance of using the proper-sized equipment under
Making Marriage Work and Why Marriages Succeed or
supervision and with extreme caution.
Fail, with his wife Dr. Julie Schwartz Gottman have
“If they hit a growth spurt, their muscles and joints are a lit-
developed a widely acclaimed couples therapy approach
tle more vulnerable to injuries,” Brehm counsels, “so they
based on John’s 35 years of research in this field.
www.gottman.com
may need to cut back on how much they’re doing.”
For Gottman Therapy in Houston call
Cole doesn’t recommend that kids lift weights. Instead,
Rich Hammons, MA, LMFT
he encourages body weight resistance exercises like squats,
• First Certified Gottman Therapist in the Houston area.
pushups or pullups to build strength.
• Ten years of experience using their method Fun Ways to Get a Move On
713-863-9420 Galleria Area
Once we get kids excited about fitness, chances are, they’ll
keep moving for the rest of their lives. Here is a rundown of
10 fun ways to get kids going, as recommended by the
American Council on Exercise.
STOP THE PAIN – START HEALING
Soccer – Promotes agility, stamina and teamwork. Requires
Energy Therapy
protective gear.
Martial Arts – Multiple forms improve strength, coordina-
BALANCING THE
tion and mental discipline. Proper training and equipment to
BODY’S ENERGY SYSTEM TO
prevent injury are essential.
ACTIVATE SELF HEALING
Bicycling – Experts suggest riding only on sidewalks and
• Reduces Stress/Anxiety
paths until the child is 10 years old, shows good riding skills
• Relieves Sinus Congestion
and is able to follow the rules of the road. Some local laws
• Autism / ADD / ADHD Problems mandate helmets.
• Carpal Tunnel Syndrome Dee Grady
Swimming – The American Academy of Pediatrics recom-
• Pre/Post Surgery
Certified Healing
Touch Practitioner
mends swimming lessons for children ages 4 and up, although
• Relieves Pain
classes are available for babies and toddlers, as well.
• Improved Sleep – Deep Rest
Basketball – Develops hand-eye coordination and team-
Healing Touch is Noninvasive work. Children younger than 7 can use a smaller foam or
and Compliments Medical Care
rubber ball and a lower basket.
for Holistic Health of the Body
Obstacle Course – These challenge kids to use a variety
281-856-8907
of skills. Park playground equipment and jump ropes, balls,
7058 Lakeview Haven Dr., Suite 108
inflatables and cones make it happen.
Copperfield Professional Building
Dancing – Any style, from ballet to hip-hop, encourages
www.HorizonEnergies.com
children’s creative expression and the joy of moving their
Certified Healing Touch Practitioner, Reiki Master,
bodies freely. They can also get a good aerobic workout
Minister Universal Life Church
dancing in the privacy of their own room.
Board Sports – Kids love to be on a
board, whether it’s snowboarding in
Accounting & Tax Services
the winter, surfing in the summer or
Don’t wait till April
skateboarding year-round. Injury risk,
Dawn Sabo
however, is higher for these sports. For
Call me NOW!
Certified Public Accountant
both snowboarding and skateboarding,
Specializing in:
kids need to wear helmets and an adult
should always accompany surfers and
• Individual Income Tax Preparation
boogie-boarders.
• Small Business Accounting & Bookkeeping
Jumping Rope – Jumping rope, still a
• Small Business Tax Preparation
favorite on playgrounds, challenges
To schedule a complimentary consultation
coordination and stamina.
contact Dawn at
Skating – Ice-skating, inline-skating
713-478-5649 or dsabo@houston.rr.com
and hockey can be both fun and safe,
using appropriate protective gear.
36 Houston
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