read
Most people are hybrids, having a
the GREEN way.
Natural Awakenings
Summers thrive. Yet, because pouring out their own inner energy sends Summers
is now
out of balance, they also need inner-directed or meditative activities to conserve
their inner energy. Group classes in hatha yoga and T’ai chi ch’uan can satisfy their
available in dual needs for connection and meditation; solo activities like walking and hiking
give Summers the chance to hear their own soul.
your
Inbox
Indian Summer | The Bear | The Nurturing Spirit
Psycho-physio profi le:
Systematic thinker; down-to-earth;
typically larger-boned endomorph
with slower metabolism (gain
weight easily); a curvy female;
a male Teddy bear
Intrinsic Motivator:
Relationship
Hi-Brite
Most compatible workouts:
Walking, jazzercise, swimming,
tennis, cycling, circuit training
Indian Summers fi nd their identity in terms of a group, whether it is family, church,
occupation or politics. They are patient listeners, extremely empathetic peace-
makers and often have trouble saying no. Indian Summers know exactly where
they are going and are not likely to swerve from their path. They see things from a
to subscribe
holistic point of view. They take their time gathering information and once they see
the whole picture, act decisively.
and receive your If Indian Summers get active upon awakening, they will do well and feel ener-
digital version,
getic for the rest of the day. Their sense of group connection makes them interested
in just about any activity, as long as they do it with other people who are important
simply send your
in their lives.
name and email
Autumn | The Fox | The Thinker
address to
Psycho-physio profi le:
Subscriptions@
Logical and linear thinker; appears a
smart competitor; ectomorphic with
nacincin.com faster metabolism (smaller-boned, slim,
with compact musculature and low fat
storage)
HEALT
HY LIV
ING
HEALTHY PLANET
feel go
od
live si
mply
laugh
more Intrinsic motivator:
NE
W Y
EA
R
N
E
W
Love of values and personal integrity,
eas
ing
into
GREEN YO
U
n e s s

“doing the right thing”
t h e P
E R F E
C T fi t
e r y s
h a p e
p l a n
f o r e v

12
ste
ps
to
Most compatible workouts: T’ai
CE
AB
UN
DA
N
chi ch’uan, weight training, hatha yoga, Pilates, cycling
Lili
as!
yog
a ge
ts B
ETT
ER
Autumns are deep thinkers and, while logical and linear, may also be quick, sharp
with
AG
E
E and witty (vs. the deep, slower thinkers, Winters). They tend to internalize their
FR
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n / na
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.com
emotions or put them to one side. Others may see them as aloof or unemotional.
JANUA
RY 200
9 G
reat
er C
incin
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Edit
io
Autumns feel their emotions deeply, but keep them in perspective.
Because of their physical body type, their movements, like their thoughts, tend
22
Greater Cincinnati Edition / nacincin.com
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