fitbody
Winter
Workouts
Indoor Options to Beat the Blahs
by barb amrhein
Plunging temperatures in cold weather climes can put a chill
on the best-intentioned fitness routine. DVD programs and
free weights are solid indoor choices, but we also can look
forward to moving beyond those basics to more adventurous
decades can all make it through the
pursuits at local fitness clubs and health centers. This winter,
winter and arrive at spring in better
try some of these activities to stay in shape while having fun.
shape by joining in on one of the most
exciting and beneficial work out pro-
grams around,” says Mary Beth Knight,
take a spin
to feel like mountain bikes, allowing
Co-owner and Spinning
®
Instructor at
The latest version of stationary bike
riders to change speed and resistance
Revolution Fitness in Oakley on Ridge
riding, called spinning, continues to
levels. In a class setting, instructors
Rd. in Cincinnati. According to Knight,
pick up in popularity, burning about
employ music and coaching to lead
“Spinning
®
is easy on the joints, offers
350 to 500 calories per 45-minute
riders through routines designed to
variety to your workout routine and is
workout while toning the lower body.
simulate outdoor terrain, with hill
taught by certified fitness profession-
The trademarked indoor cycling equip-
climbs, sprints and interval training.
als who can help you reach your goals
ment workout, created by endurance
“Young or not so young, fit or
in fitness and well-being. There are
athlete Jonathan Goldberg in 1987,
on your way there, seasoned cyclist
plenty of class formats to choose from.
employs stationary bikes modified
or one who hasn’t ridden a bike in
An interval class will deliver periods
of moderate to hard work followed by
rest, perfect for those who get bored
easily. Strength classes often entail the
instructor guiding your up and down
‘hills’ to improve your fitness and your
muscular strength. An endurance class-
es offers a nice steady ride at a mod-
erate effort, improving your aerobic
fitness and allows you to head home
with more energy. For those wishing to
ease into it, Revolution Fitness offers a
free First Timers Class each Saturday at
11:30 a.m. During the half hour class
you learn proper bike set up and begin
your Spinning
®
journey. Revolution Fit-
ness also offers a five day free trial.”
take a power walk or jog
Zak Nordyke, CEO and founder of Zak
Home Fitness LLC, says the cardio-
vascular system needs exercise to be
18
Greater Cincinnati Edition / nacincin.com
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40