thursday
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certified Energy Healer. Revitalize the mind and all of the major organs in the body. 6-7p. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Classes at Empower Yoga: Gentle/Prenatal Yoga 10a, Yoga Basics 12p. Chair Yoga 1:30p. Yoga Flow 6p. Gentle Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/ limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-11a. Vinyasa Flow 6-7p. $12. Kissimmee, 407-847-8792.
Taekwondo Class at New World Wellness: Training encompasses both physical and mental disciplines. As an international sport, it is a means of self defense, and a traditional art form. 5-6p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.
friday
Two Free Vasomotion sessions per person to in- crease circulation and assist with pain. Renaissance Massage Studios, Inc. By appt only with Jennifer Alvarado, LMT. Lake Mary. 407-928-9379.
“Wellness Weekly Group Series” w/ Christy Jordan, Certifi ed Addictions Counselor and Mental Health Therapist. Using a holistic approach, learn how stress, infl ammation, low energy and poor gut health impact mental and physical health and how to Reboot your health. $10 donation helps sponsor malnourished children. Two sessions offered: 12noon-1p or 7-8p. New World Wellness, Kissimmee, 407-847-8792.
Amethyst Crystal BioMat Session. Experience Infra- red healing with relaxation. Treat chronic pain, speed the healing of joints and tissue, improve circulation, detox, boost the immune system, improve sleep, re- duce stress and anxiety. Buy Three-Get One Free! By Appt: The Nature’s Garden, Maitland. 407-599-0406.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
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