ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.


monday


Zenerjen Foundation Meet and Greet. Come meet the beautiful horses and humans of the Zenerjen Foundation and learn about these amazing healing programs. 5-8p. No Cost - Donations welcome. Geneva 407-412-0252.


Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circula- tion, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.


Classes at Empower Yoga: Yoga Flow 9:30a, Warm Power Yoga 6:15p. Candlelight Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).


Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.


Classes at New World Wellness: Gentle Yoga Well- ness 10-11:15a. Breathe, Body, Bliss 6-7p. Body Sculpt 6-7p. $12. Kissimmee, 407-847-8792.


tuesday


Two Free Vasomotion sessions per person to increase circulation and assist with pain. Renaissance Massage


Studios, Inc. By appt only with Jennifer Alvarado, LMT. Lake Mary. 407-928-9379.


Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Re- vitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.


Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.


Classes at Empower Yoga: Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 10a, Yoga Basics 12p. Chair yoga 1:30p. Yoga Basics 5:30p. Power Vinyasa Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).


Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.


Meditation 101: Series of 4-weekly classes. Stu- dents will be taught a simple meditation technique used by millions. Reduce stress, improve concen- tration, tap into mystical realms of conscious- ness. Sponsored by Science of Spirituality. Free. 407-549-3398.


Classes at New World Wellness: Access Yoga 9:30- 11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15- 8:45p. $12. Kissimmee, 407-847-8792.


Jammin! World Rhythms Drum Classes: Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending poly- rhythmic structure, and relating to Clave. Beginners class 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.


wednesday


Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.


Classes at Empower Yoga: Yoga Flow 6p. Warm Power Yoga 7:30p. Waterford Lakes, Orl, 321-420- YOGA (9642).


Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.


Classes at New World Wellness: Gentle Yoga 10- 11:30a. Unwind Hatha 5:45-6:45p. Yoga Nidra/Re- laxation 7:15-8:15p. $12. Kissimmee, 407-847-8792.


Taekwondo Class at New World Wellness: Training encompasses both physical and mental disciplines. As an international sport, it is a means of self defense, and a traditional art form. 12-1p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.


A Holistic Approach to Healing and Personal Growth


A Holistic Team of Experienced Professionals including:


• Psychiatry • Counseling


• Functional Medicine • Acupuncture


• School Psychology • Biofeedback


• Child/Adolescent • BrainMapping Therapy


Offi ces in Winter Park and Port Orange


407-644-3593


www.hhandcc.com 40 Central Florida natural awakenings


and Neurofeedback


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