Natural Awakenings is a network of holistic lifestyle magazines providing the communities we serve with the tools and resources to lead healthier lives on a healthy planet.


20 advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 407-628-0705, Email: naturalawakenings@earthlink.net or via www.NACFL.com Deadline for ads: the 12th of the month.


EDITORIAL SUBMISSIONS Email articles and news items to: naturalawakenings@earthlink.net Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS All calendar events must be e-mailed in correct format. For specs inquire at: naturalawakenings@earthlink.net Deadline for calendar: the 12th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets. Now serving 50+ communities and printing over 1,500,000 copies. To advertise in other markets, call 407-628-0705.


12 GUT HEALTH Tips from The Salt Room


Longwood


14 THE CROWN CHAKRA


Supportive Ways to Open It


16 A THREAT TO OUR HEALTH? Ways to Raise Your Vibration


20 VEGGIES FOR THE WIN


Five Reasons to Choose a Plant-Based Lifestyle


23 THE CELLULAR MAGIC OF


COMPASSION


24 SWEET LULLABY Better Sleep for Children


DEPARTMENTS 8 news briefs


11 health briefs 12 healing ways 14 fit body 16 wise words 20 conscious eating


23 inspiration 24 healthy kids 26 calendar 26 classifieds


29 resource guide


24 23


Contents 14


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