fit body MONTHLY PLANNER APRIL SUSTAINABLE LIVING


WOMEN'S WELLNESS MAY


Understanding the MEN'S HEALTH JUNE CROWN CHAKRA A


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seven-month editorial series began with the Root Chakra (Sept), Sacral Chakra (Oct), Solar Plexus (Nov), Heart (Dec), Troat (Jan), Brow (Feb), March is all about the Crown Chakra. What is it? What organs are affected?


How can I support my energy body health? Chakras are an integral part of physical, psychological and spiritual functions.


Chakras are whirling energy centers correlated to acupuncture points. Tese energy centers control and energize major organs. When they malfunction, the vital organs become sick or dis-eased because they can become unbalanced. Lack of balance occurs when there is not enough (or conversely too much) life energy or prana. Te Crown is the seventh of seven chakras. It is located at the top of your head.


Also known as Sahasrara (Sanskrit), it represents your spiritual connection to others and the universe. Universal flow of energy happens when you awaken this chakra.


Te Butterfly is associated with the crown. It symbolizes renewal, transformation and enlightenment, as it connects one to universal wisdom.


Te frequency to open the crown is 936 Hz. Te pituitary


gland (secondarily with the pineal and the hypothalamus), works together to regulate the endocrine system which is all of the body’s biological processes. When the crown chakra is


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