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Since the psychological function is all about communication,


a balanced throat chakra gives you the ability to speak your truth. However, when it malfunctions, feelings of depression, anxiety or low self-esteem can occur.


Blue is the color which allows for a


calmness of the mind and the slowing down of racing thoughts. Wearing and surrounding yourself in blue helps one achieve throat balance.


Foods to support this chakra are soothing and healing foods and liquids such as herbal teas, raw honey, coconut water, and lemon.


A recommended yoga pose


is Cat-Cow Pose. Tis is a two- part spinal stretch which releases tension in the throat. Begin on all fours with your shoulders stacked over your wrists and hips stacked over your knees. Inhale while dropping your belly, open your chest and allow your throat to elongate. Ten, exhale and round your back, drawing chin to chest and contracting your spine to lock in the posture. Repeat as many rounds of cat-cow as you want while you focus on expanding the throat area each time.


Try essential oils, incense or candle aromas such as frankincense, rosemary and eucalyptus.


Te gems/crystals are Lapis Lazuli,


Amazonite, Sodalite, Blue Lace Agate, Angelite, Larimar, Blue Calcite. Affirmations include: “I trust my


conviction and act on my truth.” “I express my creativity with ease and joy, and I speak my truth.”


Tis article was created by Maureen Keller, Pranic Healer at


Pranic Life (Orlandocommunityyoga@gmail.com) and Kara, Body Intuitive and Owner of Shiſting Souls Metaphysical Store (located inside Unity of CFL, 771 Holden Ave, Orl 32839). Chant HAM (the seed sound) for a 10% discount on all retail items and stop in for a 10-minute reading with Kara! She may be reached at kara@ shiftingsouls.net or 321-328-5912


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Swiss Chard Photo by Jo Sonn on Unsplash


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