Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.


14 advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 407-628-0705, Email: naturalawakenings@earthlink.net or via www.NACFL.com Deadline for ads: the 12th of the month.


EDITORIAL SUBMISSIONS Email articles and news items to: naturalawakenings@earthlink.net Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS All calendar events must be e-mailed in correct format. For specs inquire at: naturalawakenings@earthlink.net Deadline for calendar: the 12th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets. Now serving 70+ communities and printing over 1,500,000 copies. To advertise in other markets, call 407-628-0705.


14 THE SWEET


DANGER OF SUGAR Ways to Enjoy Healthier Holiday Fare


Contents 24


18 WALK ABOUT Simple Steps to Well-Being


20 GREENING THE


HOLIDAYS How to Celebrate Sustainably


22 TOYLAND FOR POOCHES


Choosing Safe Playthings a Dog Will Love


24 HOLIDAY ZEN Stress-Free Fitness and


Self-Care


26 SEASON OF LIGHT Celebrating the Soul


of Winter


DEPARTMENTS 8 news briefs


10 health briefs 13 eco tip 14 conscious eating 18 fit body 20 green living


22 20


22 natural pet 24 healing ways 26 inspiration 27 calendar


28 natural directory


29 classifieds December 2021


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