healing ways
HOLIDAY ZEN Stress-Free Fitness and Self-Care
by Maya Whitman D
espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence.
To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing. Movement and simple self-care, even for a
few minutes, can lower cortisol levels that oſten contribute to excessive food cravings. Walking, going for a run, liſting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.
Cancelling Guilt, Staying Healthy With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest giſts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California. Stephanie Mansour, host of the weekly national
PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just aſter five minutes of exercise,” says the Chicago-based wellness coach. “Tis mindset is huge when it comes to eating healthier and taming holiday cravings.” Bolstering neurotransmitters through good
nutrition can take the edge off the to-do list or a gloomy winter day. “When we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost
24 Central Florida
www.NACFL.com
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