toed shoes, you’re missing out on so many benefits for your physical health.” Jensen walks with her kids daily in nature


and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”


Heads Up McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walk-


ing is so beneficial. Te basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet,


unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk.


Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.


Tips for Healthy Walking n Bring a water bottle to stay hydrated.


n Fuel up with whole foods like fruit and nuts.


n Stretch before and aſter walking.


n Wear proper shoes with good arch support and wide toe boxes.


n Wear wicking clothing layers, reflective for dark hours.


n Invite canine friends.


n Have a regular walking buddy to keep each other committed.


n Keep the pace/heart rate up, perhaps using a fitness watch to stay on track.


n Consider adding poles for a full body workout and increased stability.


Are you experiencing


PAIN, STRESS or TENSION in your body or in your life?


Whether it is physical, mental, emotional, or spiritual, PAIN is a call for action—a signal that something needs HEALING.


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Center for CranioSacral & Integrative Therapies: 2933 State Road 434 • Longwood, FL 32779 December 2021


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