Physical Health Benefits Physical Well-Being: Te relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.
Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in Te Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.
Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. Tis positive association is primarily attributed to the active practice of dog walking.
Quality-of-Life Benefits Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well- being. Te simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.
Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. Te responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.
Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and
humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of Te Original CrockPet Diet. Learn more at
DrRuthRoberts.com.
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April 2024 23
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