Healing Ways
Easy Health Commitments with Big Payoffs
Healthy Living Tips from The Salt Room Longwood I
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t’s April…how are those New Year’s resolutions coming along? Are you still on track, or did all the wheels fall
off right around the Superbowl? Let’s face it, we all need some “tough love” when it comes to our health commitments. Tere is no magic bullet, the easy way out is generally the wrong way, and quick fixes never stand the test of time. Here are some tips to help you improve your health every day. Tey are easy, tiny commitments that add up!
First, Let Food Be
Thy Medicine Eat more non-starchy vegetables – Eating more healthfully usually includes more fresh veggies, but don’t make the mistake of gravitating towards the calorie-packed, easy-to-overeat variety like potatoes, beans and corn. Tortilla chips are not a vegetable! Make sure half your plate includes fiber- and nutrient-dense veggies like broccoli, cauliflower and leafy greens. Tey also contain a lot of water and help keep you hydrated. Try new veggies instead of eating the same ones all the time. For example, if you like spicy foods like wasabi, try radishes; they have a zesty zing you may enjoy! Tis simple adjustment can help you lose weight without counting calories. Easy peasy!
Eat whole fruits – Fruits eaten in their whole form (including the peel if edible) provide water, fiber, vitamins, minerals and polyphenols, which act as antioxidants. Antioxidants help your body quell inflammation, which contributes to heart disease, diabetes, cancer and other health issues. Berries, apples, kiwis, peaches and citrus are just a few low-sugar fruits you can start adding to your cart.
Avoid sweetened drinks and artificial sugar substitutes – You can consume a lot of sugar fast when it’s in liquid form. We’re talking about those large coffee drinks, juices, sodas, iced teas, energy drinks, sports drinks and even some flavored waters. For example, a 12-oz can of soda contains 39 grams of sugar…that’s 10 teaspoons! And if you think “diet” versions are better, research has shown that artificial sweeteners (which are chemicals) make you more likely to overeat and are not necessarily healthier for your heart.
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