Good foundational habits will help your body maintain its balance and state of wellbeing naturally, just as it was created to do.


Sweat, But Don’t Stress


Find exercise you like – Everyone knows “sitting is the new smoking” and that living a sedentary lifestyle is bad for your health. If you hate working out at a gym, find some activity that you enjoy and start doing it regularly. Taking a walking break during the day, taking the stairs, busting out a few squats while you’re watching TV, using a stand-up desk or just parking farther away from the store all add up. Your future body will thank you!


It’s called beauty sleep for a reason – Let’s face it, how good do you look when you’re suffering from sleep deprivation? Better yet, how well do you think? Research has shown that chronic sleep loss puts you at more risk for heart disease and type 2 diabetes. Some solutions to promote sound snoozing are: going to bed at the same time every day (this trains your internal clock), turning off electronics an hour before bed, not eating at least three hours before bed and setting a cooler temperature in your house at bedtime. If you’ve done some exercise during the day this oſten helps with sleep later, too.


Find ways to alleviate stress – When you’re stressed, your body can’t digest or sleep well, so this tip complements our previous points. Te time you carve out to meditate, pray, play with your pets or work at a hobby will deliver returns of more productivity later. Your life is busy— you don’t have time to neglect your need to recharge! By the way, salt therapy has a relaxing effect on the nervous system and promotes an overall feeling of wellbeing—so come and see us!


We hope these easy health commitments help you maintain


habits to improve your health all year long, regardless of trends, fads and the occasional New Year’s resolution. Good foundational habits will help your body maintain its balance and state of wellbeing naturally, just as it was created to do.


Te Salt Room Longwood serves all age groups in the Central Florida area with a safe, drug-free therapy proven to be effective for relieving symptoms of many chronic sinus, lung and skin conditions such as allergies, asthma and eczema. Salt therapy is safe! HEPA/carbon filters and UV light kill 99% of all airborne and surface bacteria and viruses. To schedule a salt therapy session, call 407-862-1163 or visit www.SaltRoomLongwood.com


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