CCR2 Information
by coronavirus and how you will prepare emotionally.
Necessary precautions It is certainly important to take the necessary precautions to protect one’s physical health given the circumstances surrounding the spread of COVID-19.
However, the mass media coverage,
distribution of inaccurate information and the constant barrage of precautionary health advice has the potential to severely impact the nation’s mental-wellbeing, specifically those already suffering with chronic anxiety, depression or OCD.
If your regular routine changes or you are less active than usual, your blood sugar levels are certain to affect your mood and energy levels, so be sure to eat healthily and drink enough water to ensure your body is in its best condition
Stay active When self-isolating, it is important to make sure that you stay active. Avoiding gyms and exercising at home for approximately three hours a week can help to fight symptoms of mental illness. In a study of 8,000 men and women, it
was found that people who were less physically active were more at risk of anxiety and depression. The more exercise you do, the lower
your risks of depression; this risk would fall a further 17% with an additional 30 minutes of daily activity.
Talk about your feelings Not being in close proximity to people can have a negative impact on your mood and energy levels. However, it is important to make sure
you talk about your feelings with loved ones to improve your mood and make it easier to deal with these stressful and lonely times. Regular text messages or even video
calling family and friends are certain to have a positive impact on your mood.
Eat well and stay hydrated Make sure to think about your diet carefully – this is vital to both your physical and mental health. If your regular routine changes or you
are less active than usual, your blood sugar levels are certain to affect your mood and energy levels, so be sure to eat healthily and drink enough water to ensure your body is in its best condition. CCR2
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March 2020
www.CCRMagazine.com
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