CrilheroaAilverttseP&TIme3,Thureday, January'31.2013 www-cmheroeadveitlserr^.... '
www.clltheroeadvert(
ser.co.uk ser & Times, Thursday. January 31,2013 Moving PEOPLE
Moving PEOPLE have a growing reputation for
quality, coach holidays with exceptional customer service.
We believe every day of your holiday is important arid the journey to your holiday should be as special as when you reach your destination. Your holiday with us starts from the moment you are collected from' home by car and taken to your holiday coach where
you will be greeted with the newspaper of your choice and a welcome hot drink. W e do not. use
' feec^er coaches and the coach you get on will take you directly to your holiday hotel. En route, to and from your holiday we stop for meals and
refreshments at selected restaurants, or hotels which are included in the cost .of the holiday. On the return
you will be returned safely your door.
Along with excursions this service is included in the ■ cost of your holiday. The price you see is the price you pay with no hidden extras.
R 2 0 ' ' ■ ''. '. io J l L I F F Pun and freedom in your later years -i*
Heart of the matter
^ e r e s another chance to make a difference to your « manks to National Heart Month in Februarv.
Year, New You plan over before i t started? LISA SALMON reports
intentions crumbled in the face of a chocolate bar or
a.sneaky cigarette, use February’s National Heart Month to make at least one small change that
killer in the UK, and accounts for more than 80,000 deaths each year. Yet an estimated 42,000 deaths from cardiovas cular disease (CVD), which includes heart disease and strokes, could be prevented annually by lifestyle changes which will benefit general health as well as the heart. So if your healthy New Year
'i
ple to start going to the gym, completely change their diet, watch their salt etc, it can seem like a mountain to climb and people just give up.
BOOK WITH CONFIDENCE INCLUSIVE DOOR TO DOOR SERVICE VALUE FOR MONEY LOCAL COMPANY PERSONAL FRIENDLY SERVICE TRAVEL INSURANCE AVAILABLE
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point for those small changes could be the first day of National Heart Month, February 1, when the BHI'" wants as many
of heart disease is ■ caused by lifestyle factors, so making small changes really can make a huge difference. The starting
change is achiev able, and doing something like go ing for a lunchtime walk regularly, for example, will make you feel better and improve your heart health.” Mason says 80%
“But a small LEGOLAND & WINDSOR SUNDAY 4TH-MONDAY 5TH AUGUST Y
senior cardiac nurse at the British Heart Foundation (BHF), says: “By now, most New Year resolu tions have gone out of the window, so on February ljust think of doing one thing that could reduce your risk of heart disease and ■ iihprove your mood - i t ’s not just about your heart, you can look and feel so much better as well. “If you tell peo
could make a big difference. Ellen Mason, a
IF YOU’RE among the 80% of people whose healthy New Year resolution has failed by the end of January, don’t de spair-National Heart Month is the ideal opportunity to get back on track. Heart disease is the biggest
people as possible to Rock Up in Red to raise awareness of heart disease, and raise money for the charity.
supported by Mollie King of the Satur days, is for people to wear something red for the day, from clothing to nail varnish, arid give £2 to the BHF. Arid while wearing red, they might
The idea of the initiative, which is
have a heart attack than active people, and it’s never too late to start - being physically active in middle age can in crease your life expectancy by two years, the same benefit as giving up smokine, says the BHF.
also introduce a small change to their lifestyle to improve their heart health. The BHF’s tips are: GETMOVING! Inactive people are more likely to
weight, reduce blood pressure and cholesterol and improves mental health.
Staying or getting active helps control as well as being beneficial for improving
or swimming is great, regularly ckiing everyday things like wallong, gardening and climbing stairs is also good for your heart health.
many other health problems. While exercise like playing a sport
helps your heart most - that’s repetitive rhythinic exercise which makes you feel warmer, breathe harder and makes your heart beat faster. The aim is to build up to a total of 150 minutes of moderate intensity aerobic
Moderate intensity aerobic activity membership or do a marathon - it's that
siniple as regularly taking a brisk walk, doing some gardening or cycling, for 30 minutes five days a week, can halve your risk of heart disease. “You don’t have to pay for gym
activity a week - that might be 30 min utes five days a week. Mason points out: “Something as
. specific goals, like walking for 30 minutes every day, and planning a time to do physical activity that fits in with your routine. Look for opportunities to be active during the day, such as using the stairs
suggests setting realistic,
instead of the lift, or walking to the shops instead of driving. ' But always stop exercising if you feel any pain or discomfort. EAT FOR YOUR HEART
risk of developing coronary heart disease and stop weight gain, thus reducing your risk of diabetes and high blood pressure. It can also help lower cholesterol levels.
A healthy diet can help reduce the
protein and foods that are lower in fat, salt and sugar, the BHF advises that it is much easier to take small dietary steps rather than completely change your diet overm'ght.
dairy and non-dairy
the usual mes sages of eating plenty of fruit and vegetables, starchy foods,
As well as
just want to eat leaner cuts of meat and cut out the bacon butties. A small change is better than nothing, and you can gradually introduce more changes.” GO SMOKE-FREE
Mason suggests: “Initially you might
to have a heart attack compared with people who’ve never smoked, and quit ting is the single bejt thing you can do for your heart health.
Smokers are almost twice as likely
LUXUBY COACH HOLIDAYS AT AFFOBDASLE PRICES YORK WEEKEND
FRIDAY 1ST-SUNDAY 3RD MARCH Staying at the Queens Hotel (4 star)
Price includes 2 nights dinner, bed & breakfast and luxury coach travel £155
LONDON WALDORF SUNDAY 24TH MARCH-MONDAY 25TH MARCH Staying at the historic Waldorf Hotel (4 star) Pnee includes 1 night English breakfast, historic tour of hotel, afternoon tea on Sunday. Tour of the Royal Albert Hall on Monday and luxury coach travel
CORNISH DELIGHTS WEDNESDAY 22ND- MONDAY 27TH MAY Staying at the Rosemundey House Hotel in St Agnes (3 star) Price Includes 5 nights dinner, bed and breakfast. Day excursions, Entrance to Gardens of Heligan, door to
door pickups and luxury coach travel £379
' ’
SupaOJe gives an Incredible u-valve of 0.l8W/n2K. This meets current England ami Wales building regulations, but can achieve a u-value of 01.15W/n2K to meet with currom Scottish
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new.buildmg regulations of Part L which is 0.1 GW/n2K coming Into effect 2013. LAHTAC; FuH lABC Systems approval applied for (this Will be for a full system approval including roof, frames and walls NOT just the roof, like oUiersystcmsonUiemarlcBt).
- - A choice of four blc coloufs and natural effect slate- 23 year goarantmi on bles With a life expectancy of avof 40 yuars
HARRY POTTER STUDIO TOUR THURSDAY 15TH- SUNDAY 18TH AUGUST Staying at the Mercure Watford Hotel (3 star) Price Includes 3 nights with dinner, bed and breakfast • Entrance to the Harry Potter Studio Tour, full day to Oxford and Wiridsor and luxury coach travel. £225 ADULT £160 CHILD WITH TWO PAYING ADULTS £199 CHILD WITH ONE PAYING ADULT
PICK UP POINTS- Preston. Bamber Bridge, Leyland, Chortey, Adlington, Bolton a Wigan.'
MORE HOUDAYS AND FULL DESCRIPTIONS OF ALL OUR COACH TOURS ARE ONLINE AT WWW.TYRRRSnnAf lHPS c n 111^
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Lanca.shiro, PRI 8SU. T: 01772 82 80 60 M: 07526 207594 F: 01772 82 86 58 E:
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