About Caroline D’ay Caroline D’ay is the UK’s leading


Preparing for anxious situations Let’s imagine something else. Imagine you get to your student accommodation and you are on the list with a room allocated. Imagine that the person in the next room is really friendly. And let’s think about going to your first lecture and everybody receives you warmly. Is that not a better way to prepare?


So, look at your list and see which ones you can pre-empt. For the others, have a plan of action.


The Universities are ready to welcome you and will do their best to look after you. Find out the sources of help on campus in case you should ever need them, but most importantly, get ready to celebrate a great achievement. Because you have already excelled to get there and a few weeks into the new term you will wonder what all the fuss was about. Enjoy yourself!


therapeutic change consultant. Caroline has been coaching and counselling individuals, families and teams for over 30 years, helping them to overcome personal obstacles and to achieve their goals. Caroline is qualified in a range of techniques including trauma release, neuro-linguistic programming and mindfulness, that can help with issues ranging from post-traumatic stress disorder, anxiety and depression, stress and relationship issues.


www.wellbeingdynamics.com


Make The Future Yours! Issue 2


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