TAI CHI 55 yrs and up


Our classes practice a smooth form of exercise that involves a chain of movements implemented in a slow, focused style and is accompanied by deep breathing.


William Steinmetz Park M,F 1:00-4:30pm Ongoing FREE Ongoing


YOGA 55 yrs and up


Yoga is valuable for everyone, especially seniors. Go at your own pace with moderate stretching and meditation. Yoga focuses on the precise alignment of the body and basic poses.


William Steinmetz Park M,Th 10:00-11:00am Ongoing FREE Ongoing


ZUMBA GOLD 55 yrs and up


Get your groove on! Come and enjoy our  inspired by various styles of Latin American dance and performed primarily to Latin American dance music.


William Steinmetz Park W 10:00-11:00am Ongoing FREE Ongoing


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WINTER 2019 ACTIVITY GUIDE


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