Fitness
stamina by holding the pose a little longer each time. A stretch that once seemed dif- ficult can be improved by repetition. With each practice, kids will begin to increase confidence in their abilities. In addition, yoga can help with posture, which can improve self-esteem and body image. Yoga helps develop trust in the body. With time, as kids ask their bodies to move in a cer- tain way, they will. Their confidence in their abilities and determination can elevate their self-esteem. They will come to realize their own power and control over body and mind. They will see their strength and take this tenacity into the world.
Being Part of a Group An essential skill of childhood is relating to others in a noncompetitive, parallel way. Yoga focuses on self-improvement and us- ing the body to the best of its ability, which encourages kids to work at their own pace. When doing a tree pose, have your kids imagine their feet are giant, century-old roots planted firmly in the ground. They are
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still, surrounded by other trees to create a beautiful forest. Their role is solidified as the body is shaped into a purposeful tree that provides crucial nutrients to the world. The tree pose allows kids to be a vital member of the team, ensuring their own purpose while combining with others to create a collective forest. Partner yoga allows children to team up with a peer to achieve the best results each body can perform. For example, kids can work as a group to spell out ABCs, which can require multiple bodies to achieve. This game teaches cooperation and teamwork as well as creativity in order to spell out the alphabet.
All-Day Benefits Yoga is steady, dependable and ready whenever you need it. No equipment or specific location is needed. It can be beneficial for all ages and athletic abili- ties. Any child can try, despite the lack of prior experience. Simple yoga can be performed in the living room or in a child’s
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