8TH JANUARY 2026


NEW YEAR IN THE CAPITAL AN ADVERTISEMENT FEATURE DISTRIBUTED WITH


New Year in the capital: feel better, live brighter in 2026


Health, Food & Drink 13


The new year in London always brings a buzz of opportunity. But rather than chasing dramatic resolutions, 2026 is the year of gentle consistency, and of putting your wellbeing at the centre of your routine


Here are a few recommendations from Nutritional Terapist Tracy Tredoux, to help you feel energised, balanced and supported as you ease into the year ahead.


Get outside first thing With shorter days and busy schedules, light exposure in the morning is one of the most effective ways to support mood, immunity and sleep. Wrap up warm and enjoy a brisk 10- to 20-minute walk in your nearest park, square or along the river. Early light regulates your body clock, lifts energy and sets a positive tone for the day.


Choose a breakfast that fuels you Breakfast trends have evolved and blood sugar balance is front and


centre for 2026. Instead of pastries on the go, choose protein-rich options such as eggs, Greek yoghurt bowls, chia puddings or warm oats topped with nuts, seeds and berries. A good wholesome breakfast in the morning sets the tone for the day, keeping your mind steady and energy stable right throughout the day.


Move for your mood Forget


all-or-nothing gym plans.


Tink small, enjoyable movements wherever you can fit them in. London offers endless options, from riverside runs to reformer Pilates, cold-water dips, city yoga sessions and tennis in local parks. Invite a friend to an early class or weekend walk. When exercise becomes a pleasure instead of pressure, consistency follows.


Hydrate with intention Winter can be dehydrating, especially with indoor heating. Keep a reusable water bottle nearby and sip throughout the day. Herbal


teas, warm lemon water and ginger infusions help maintain hydration. Aim for six to eight glasses daily and rotate flavours to keep it interesting.


Colour your plate Seasonal vegetables are front and centre for winter health. Visit your local market for hearty greens and colourful produce. Aim to fill half your plate with vegetables at most meals. Tink soups and stews packed with leafy greens, roasted trays of winter veg and big bowls of salad topped with warm grains and protein. Small additions add up to big benefits.


Create an evening wind- down ritual Evenings in the city can be full of stimulation. Prioritise rest to support immune health, hormones and stress resilience. Soften the lights, turn off screens an hour before bed, try magnesium or an Epsom salt bath and keep a regular sleep schedule. Even a short wind-down routine signals to your body that it’s safe to switch off.


Anchor yourself with gratitude A calm nervous system is believed to support strong health. Start or end your day by writing down three things you feel grateful for. A warm cup of tea, a quiet moment on your commute, a chat with a friend — gratitude such as this nurtures presence and perspective, grounding you in what’s going well even when life feels full. Tis year,


lean into habits that


nourish you gently and consistently. With a few simple steps, you can build strength, resilience and joy for the year ahead. Wishing you a balanced and energised start to 2026.


Start the new year feeling your best. Book a free discovery call at tracytredoux.com


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