10 Health, Fitness & Wellbeing New year, new smile


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12 / 13 SEPTEMBER 2026 2026 New Year health resolutions


With January here and a new year upon us, many people are looking for ways to improve their wellbeing and establish habits that encourage long-term healthy living


Dr Donald Grant, GP and senior clinical advisor at online pharmacist T e Independent Pharmacy, shares three key health resolutions he believes are worth prioritising in the year ahead.


Adopt a sustainable calorie- smart lifestyle Dr Grant explains that many people fail to hit their weight-loss goals because they rely on short-term measures that don’t support lasting success. He advises shifting the focus from rapid weight loss to building habits that can be maintained all year round. According to Dr Grant, simple steps


such as daily walks, adding suffi cient protein to each meal and reducing liquid calories can signifi cantly support a healthier calorie balance. T ese habits are easier to sustain than highly restrictive diets and provide long-term benefi ts for overall health.


Establish a scalp care routine to reduce the risk of hair loss Hair loss risk naturally increases with age, but Dr Grant notes that a simple scalp care routine can help support hair health and follicle strength. Gentle shampoos, exfoliation and avoiding harsh heat tools are all benefi cial.


He adds that stress is closely linked


to shedding, meaning eff ective stress management can play a major role in supporting healthier hair growth. Maintaining


a consistent sleep


routine, practising mindfulness and staying physically active can all help support the body’s stress response and reduce stress-related hair loss.


Stop smoking by breaking habit loops Dr Grant acknowledges that quitting smoking is challenging for many, but the new year provides a timely opportunity to make a positive change. He recommends focusing on breaking the habit loops that drive nicotine cravings, rather than viewing the process as simply ‘quitting’. Setting


a quit date and using


proven treatments such as nicotine replacement therapy can make the process more achievable. Dr Grant emphasises that stopping smoking off ers signifi cant health benefi ts, including reduced disease risk and improvements in skin health and energy levels.


theindependentpharmacy.co.uk


Discover expert health advice, treatments and support at The Independent Pharmacy. Start 2026 with healthier habits.


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