FAMILY VALUES DISTRIBUTED WITH


10TH SEPTEMBER 2024


New Familes & Family Health 19 Nourish your child with healthy eating habits Advice on how to deal with modern challenges in relation to your child’s health


Modern challenges for children’s health In today’s fast-paced world, tech- nological advancements have revolutionised our lives, yet one area that demands our attention is the state of our family’s health. Despite progress, there’s a growing concern about children’s health issues, including allergies, diabetes and obesity. Could it be that the shift towards convenience and processed foods has caused many to overlook the basic principles of healthy eating?


Timeless guidelines for family meals London-based


nutritional


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pist and functional medicine practi- tioner Tracy Tredoux emphasises the importance of adhering to timeless guidelines that modern families can adopt to prioritise health and well- being. T e age-old advice of three balanced meals a day remains highly relevant. Skipping meals can lead to midday energy slumps and unhealthy cravings. Balanced meals — rich in vegetables, whole grains, protein and healthy fats — promote steady energy levels and improved overall health.


Start the day right How your child starts the day tends to determine their energy and concentration levels throughout the day. High sugar cereals spike their blood sugar levels often leading to a lack of focus and concentration soon to be followed by an energy dip. Opt for breakfasts that will ensure a steady release of energy and stable blood sugar levels such as: • Low-sugar whole grain cereals. • Oats with a topping of fresh fruits like berries or a banana, a drizzle of honey or maple syrup, nuts or a sprinkle of cinnamon. • Whole grain pancakes or waffl es with nut butter as a source of protein. • Eggs and toast. Why not use a cookie cutter to cut the toast into fun shapes for younger children?


Fostering connection through shared meals Shared family meals foster connec- tion and engagement, enhancing emotional bonds. Limiting screen time during meals can nurture meaningful conversations and mental wellbeing. Just 15 minutes of regular family meals can make a signifi cant diff erence, helping to foster unity.


Transitioning to healthier eating habits Transitioning to healthier lifestyles is gradual yet rewarding. Instead of high-sugar options, introduce alter- natives like fresh fruit, honey and date sugar, gradually weaning chil- dren off sugary foods. Replace take- aways with homemade versions, such as oven-baked chips and nutri- tious homemade burgers. Prioritise natural foods, minimising processed items laden with unhealthy fats, sugars and additives.


Involving children in meal preparation Involve children in meal


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ration to cultivate a positive rela- tionship with food. Engaging them with colourful and enticing options, like fruit and vegetable kebabs or homemade ice lollies, encourages exploration of new fl avours and textures, making meal preparation fun and educational.


Building healthy emotional connections Be mindful of emotional connec- tions to food. Replace food-based rewards with activity-based treats to foster healthier associations. Guide children towards a diverse array of foods, fl avours and textures early on. Introduce new foods during their formative years, nurturing devel- oping taste buds and expanding culinary horizons.


Reclaiming healthy family practices Embrace the diversity of the modern world to reclaim these fundamental aspects of family life in order to give our children a healthier future.


Book your free 15-minute discovery call today at tracytredoux.com


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