extra the F
mile Going
Rachel Gilbert explains why we should all get on our bikes.
itness has always been an escape for me. I can’t remember a time when I wasn’t heavily involved in a sport of some type. In recent years, I took
up triathlon and quickly got addicted. Cycling has become my favourite of the three disciplines in triathlon. During the earlier stages of COVID and lockdown
in England, I set myself a challenge to explore north Norfolk more by bike. I would set out riding and only take roads I had never been down before. Sometimes this ended in fl at tyres on gravel roads, but mostly in unforgettable views and a bad cycling tan. One day towards the end of the summer, I set
off in the early morning to combat anxiety. I didn’t stop riding until my brain slowed down. By the time I stopped I had ridden 103 miles, and I felt so much better mentally. I love the freedom and empowerment cycling brings me, and the friends I have made through the sport. I want to share this joy and make cycling accessible to everyone — anyone can do this sport and love it. Cycling really is the most versatile sport — in addition to being a basic form of exercise, it is also transport, can teach basic mechanic skills and is a great way to escape. I fi nd there is nothing more freeing than chucking on my helmet (please always wear one) and heading out for a ride. Here are some tips for how you can get out exploring on wheels.
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Life&Living
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