health benefits from protecting against prenatal problems, cardiovascular disease, eye diseases, skin wrinkles, and immune system deficiencies.
It acts as an antioxidant and helps protect cells from damage caused by free radicals. If you'd like to go down the rabbit hole of vitamin c start with this fact sheet, as we'll be focusing on some of the more unique properties of lemon water.
Unique Health Benefits of Lemons
1. Lemon Water as Detox and Cleanse This is the first benefit that comes to
mind when it comes to lemon water, and usually the most overstated. We've cited a few scientific sources that give true in- sight on the potential for lemon water as a natural detox. Not surprisingly, the amount of urine is increased when drinking lemon water however lemon water brings with it the primary compound known as Citrate. This is a naturally-occurring inhibitor
of toxins (which can build up in the form of crystals in the body). The Citric acid enhances your body's ability to naturally flush out these unwanted toxins. Toxins come into our systems through
various sources from the air we breathe to some of the foods we eat. Two of the more well known studies shed some light on the use of lemon as a cleanse:
• As published by Dutch research- ers in a 2002 edition of the European Journal of Nutrition, lemon peels and the waste stream of the lemon peels are effective in lowering blood and liver cholesterol levels. Although performed on animal subjects, these results insinu- ate that lemon peel consumption could be beneficial to those with fatty liver disease.
• As published by Indian research-
ers in a 2005 edition of BMC Pharmacol- ogy, hesperidin (a citrus bioflavonoid found in lemons) demonstrates the abil- ity to protect the liver from damage. After administration of CCl4 (a well known liver toxin), the authors con- cluded that hesperidin demonstrates a protective effect on the liver.
Our liver is where we filter everything we consume and neutralize many toxins.
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We've covered the various methods of cleansing with related products like apple cider vinegar. These studies shed light on the lem- on's ability to enhance the liver's function of filtering out unwanted toxins. The main premise behind lemon wa- ter as a detox revolves around its ability to enhance your bodies enzyme function and stimulate the liver.
Studies indicate that in cases where
toxins have built up in the body, the lemon juice and peel have cleansing properties. Using lemon water, especially after meals may help you lower the amount of toxins in your body.
2. Improve Digestion with Lemon Water Citrus flavonoids are the primary cause of improved digestion when drink- ing warm lemon water. They aid in the assimilation of food, help prevent fatty liver, decrease chances of cardiovascular disease, fat-lowering, and reduced insulin sensitivity. This has to do with it's ability to inhibit certain synthesis of fat in the body.
Citrus flavonoids act as a great diges-
tive tonic, with appetite suppressing abilities. It has also been shown to calm
an upset stomach or mild indigestion. This has to do with the hydrochloric acid in your stomach that start the process of breaking down your food. It is believed the citrus flavonoids in lemon water sup- port the hydrochloric acid in the stomach in breaking down food. The best way to utilize lemon water as a digestion aid is to also include the zest of the lemon which will improve the good bacteria in your gut.
3. Alkalize with Lemon Water If you're new to the concept of alkalin-
ity, it's the process of neutralizing acid in the body. The basic idea is your body has certain acids that can build up causing negative side effects such as acid reflux, upset stomach, acidosis, and beyond . There are various ways to check the
pH levels of your body to find out if you are too acidic. An ideal range to fall between is 4.6- 8.0 and can be tested with pH strips using saliva or urine. If you plan to use lemon water or al- kaline drinking water to manage your body's acid levels we recommend speak- ing with your doctor first and identifying your pH levels.
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