In T is Issue 9 Smudging: Self-Care


Spring Cleaning Liz Kametz


10 How Can You Transform


Your Relationships? Donna R. Baker-Gilroy, PsyD, LPC and David Gilroy, PsyD, LPC


11 Is Your Vision Board


Working for You? Joyce Logan, PhD


13 The Basics of Bioidentical Hormone


Replacement (BHRT) Henry C. Sobo, MD


15 Change Your Diet for


Younger-Looking Skin Elisabeth Johnson


17 Healthy Aging with


Bioidentical Hormones Meghan Chafee, APRN, and Alina Schneider, APRN


19 Massage Therapy: Self-Care or a Luxury? Kristina Mozzicato, LMT, BCTMB


21 Ask Dana! A Column Where Personal Finance


and Life Intersect Dana R. Mascalo CFP® RLP®


, , AAMS® , C(k)P® 23 Natural Ways to Address the Complexities


of Fibromyalgia Erika Dworkin, Board Certifi ed in Holistic Nutrition®


25 Unexplained or


Unexplored Infertility? Nicole Kerr, ND, LAc


28 Searching for


the Mystic Within Lauri Ingram


29 Tomato Plants and Trusts Caroline Wetzel, CFP®


, CDFA® , AWMA®


31 Reveal Your Past & Heal Using the Akashic Records Eilis Philpott


33 Herbal Broth Hot Flash Relief Steven R. Frank


35 The Ups and Downs of Perimenopause: Tips for a Healthier Transition Veena Verma-Dzik, ND, FIAMA


37 The Potential Use of Acupuncture in


Long COVID Patients Matt Maneggia, LAc


39 My Journey with


Lyme Disease Sharon Sklar, Certifi ed Advanced Rolfer


In Every Issue


6 BUZZ 8 NUTMEG NUGGETS 41 HAPPENINGS 42 RESOURCES


25


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