LIVING SOURCE llc
Healing, Coaching and Education for Life FOR INDIVIDUALS AND COUPLES
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Introductory 90-minute sessions $50 for NATURAL NUTMEG readers. Call 203.444.4424 to book yours!
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UV rays. Our skin therefore ages faster; it can also crack and get chaffed and irritat- ed. Proper hydration and intake of omega-3 fatty acids makes a positive impact on our skin. Whenever we have cracked, blem- ished, or irritated skin, it leaves that impor- tant protective barrier at risk for infection. Olive oil, avocados, sunflower seeds, salmon, and mackerel are all great resourc- es for omega-3 fatty acids. Also strive to drink 6–8 glasses of water a day, but do not hesitate to drink more if your skin shows signs of dehydration. Listen to your body— it will often tell you what you need.
LAURI INGRAM
INTERSPIRITUAL COUNSELOR ORDAINED INTERFAITH/ INTERSPIRITUAL MINISTER
LAURIINGRAM.COM
203.435.5650
lauri@lauriingram.com @lauriim @spiritvision1
As a guide on your spiritual journey, I companion you through an exploration of spirit and faith. Certified in many modalities, we explore together how the divine shows up in your life. I would be honored to journey with you, to discover your true divine nature.
A final important fact to consider: the nutrients we absorb internally first go to the most vital organs, such as your heart, brain, and liver. Our skin is the one organ that can significantly benefit from the external absorption of nutrients as well as those we absorb internally. Once you have tackled the nutrition side of skin care, come see one of our students in our clinic at Cor- tiva Institute in Cromwell for a facial, and further learn how to take care of your skin. They will analyze your skin and customize a treatment plan for your areas of concern.
Elisabeth Johnson is the Campus Director of Cortiva Institute in Cromwell, CT. Cor- tiva offers a robust Massage Therapy and Esthetics program as well as CEU courses for
advanced training. She can be reached at 860.667.1886 or at
elisabethj@cortiva.edu. Elisabeth resides in the Stony Creek section of Branford with her boyfriend Chris and his three kids—Chloe, Katie, and Max— and their dog Juniper. See ad on page 29.
16 Natural Nutmeg May/June 2021
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