Lethbridge Herald


Winter 2021


Healthy You a guide to well-being is published by Alta Newspaper Group, limited partnership, 504 7 Street South, Lethbridge, AB T1J 2H1. The contents of this publication are protected by copyright and may be used only for personal, non- commercial purposes. All other rights are reserved and commercial use is prohibited. Healthy You a guide to well-being ©2015 name and publication is property of Alta Newspaper Group LP and may not be reproduced without written permission. Articles and some images submitted or obtained from Creative Outlet by ad-builder.


CONTENTS


Is eye health genetic? Warning signs of bad vision Eye health facts Avoid infections from contacts Workout from home Reducing risk of stroke Stress management Sleep and the heart Get started with yoga Pandemic precautions in the gym


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Healthy You: a guide to well-being 3


YOU


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