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Yoga is a group of physical, mental and spiritual practices. It originated possibly as long as 3000 BC, but only came to the West in the late 19th and early 20th centuries. In the U.S., yoga usually refers to the hatha yoga method of exercise.


ASANAS AND VINYASAS As an exercise, yoga is practiced as a


series of asanas connected by flowing sequences called vinyasas. An asana is a body posture that can be held comfortably with the practitioner experiencing no discomfort. A vinyasa is a smooth transition between asanas. Asanas and visyanas often flow into one another, accompanied by breathing exercises.


TYPES OF YOGA There are a huge variety of yoga


practices you can choose from. Bikram yoga is an aerobic-style practice that takes place in heated rooms. Iyengar


yoga emphasizes correct body alignment and working slowly. Sivananda is a more spiritual practice that includes chanting in Sanskrit and a vegetarian diet. Jivamukti yoga uses flowing exercises accompanied by music, chanting and the reading of scriptures. Kundalini yoga includes meditation, breathing exercises and chanting. No matter the type of yoga, most


classes often begin with a slower warm up period, a series of more vigorous exercises and end with another slow down, often into relaxation or meditation. A typical session lasts around an hour.


YOGA CLASS CHECKLIST Most yoga practices take place in the form of a class at a local gym or fitness center. You can find a class by asking friends and family or looking around online. You can also find practices you can do at home on apps or online videos. Yoga doesn’t usually require much special equipment, but you will need a few things. •A comfortable set of workout clothing.


•A yoga mat. •Straps and blocks for some practices. If you go to a class, they may have some you can use for the duration.


•A yoga towel, especially if you want to try one of the styles done in a warm room.


•A good water bottle. •A pair of socks or a hoodie if you get cold during the final relaxation poses.


Healthy You: a guide to well-being 13


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