The SCR Chambers: Sheffield
Sheffield Chamber of Commerce
Support. Grow. Connect. Membership packages
We offer a range of membership packages to suit all sizes of businesses across various sectors. Our benefits package is aimed at providing you with a choice, to accommodate your specific business needs and future strategy.
For more information visit:
www.scci.org.uk
Top tips for coping with change A
t times of change and stress, it’s easy to let your wellbeing take a backseat. But the first step in being able to cope with change- related stress is by listening to and meeting your own needs. There are lots of small, daily things you can do to give you the best
chance of changing your life or coping with constant change. Here are Westfield Health’s top tips for coping with change:
Stay active There are two parts to staying active: getting enough exercise and avoiding too much sedentary time. The NHS recommends that adults get 150 minutes of exercise a week – that’s about 20-30 minutes a day. Try searching YouTube for an at-home workout that you like.
Be conscious of negative thought patterns and worrying There’s a lot of scary news out there at the moment. Surrounded by these stories and with additional stresses like worrying about friends and family or juggling work with childcare, it’s easy to get stuck in negative thought patterns. There are lots of different types of negative thought patterns – take a look at this page on unhelpful thinking habits for more information on the different styles and how you can combat them:
www.getselfhelp.co.uk/unhelpful.htm
Get the basics right When we’re overtired, it can be even harder to deal with stressful situations. Try keeping the time you wake up and go to bed consistent to make sure you’re getting enough rest. Staying hydrated is also important: being dehydrated can affect everything from mood to memory.
Talk to others about how you’re feeling When we try to keep worries to ourselves, they can go round and round in our heads, increasing our stress levels. Sharing how you feel about change isn’t necessarily about asking others for advice; talking it through can allow you to come to realisations yourself or understand what is needed.
Chamber supports Children’s Hospital Charity
Sheffield Chamber has pledged to donate a portion of any new membership fee to Sheffield Children’s Hospital Charity Covid-19 Appeal. With many of the Chambers
regular fundraising events either cancelled or postponed due to the ongoing impact of the coronavirus pandemic, Sheffield Chamber remains committed to supporting its Charity of the Year by raising vital money and awareness of the amazing work they do. Sam Christmas, Head of
Membership and Events at Sheffield Chamber, said: “Although events have been cancelled, the charities need for funds has not gone away. From across the country, children are travelling to the hospital for life- changing care and we need to do
50 CHAMBERconnect Autumn 2020
our bit to ensure that the ongoing needs of the hospital are continued to be met. “Sheffield Chamber is dedicated
to playing our part and supporting our Charity at such a crucial time. We have pledged that for every new member that joins Sheffield Chamber, a portion of their membership fee will be donated to the charities Covid-19 Appeal. This money will go towards ensuring the hospital and its staff have what they need to deliver world leading care right now, and in the future. “By joining Sheffield Chamber, not
only will a business get access to a vast array of support services that can help them through the pandemic and beyond, but the business will also provide essential support to a beloved local charity.”
For every new member that joins Sheffield Chamber, a
portion of their membership fee will be donated to
Sheffield Children’s Hospital Charity Covid-19 Appeal
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