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W h ile th e h u s tle a n d b u s tle o f life h a s te m p o ra rily s lo w e d d o w n , th e re w ill c o m e a d a y w h e n th e d a ily d e m a n d s o f life c o m e ro a rin g b a c k fu ll fo rc e . B e p re p a re d w ith a s tra te g y to a n s w e r th e q u e s tio n : “ W h a t’s fo r d in n e r? ”


H a v e y o u h a d tr o u b le fin d in g th e tim e to g e t h e a lth y m e a ls


o n th e ta b le ? D o y o u w a n t to e a t h e a lth ie r a n d a v o id r e s o r tin g to fa s t fo o d w h e n y o u ’r e in a tim e c r u n c h ? M e a l p r e p p in g m ig h t b e th e s o lu tio n fo r y o u . It’s th e p r a c tic e o f p r e p a r in g a w e e k ’s w o r th o m e a ls a h e a d o f tim e , e c o n o m iz in g th e u s e o f in g r e d ie n ts , a n d p o r tio n in g m e a ls o u t fo r u s e in th e c o m in g w e e k . B u d g e tB y te s .c o m w a r n s th a t m e a l p r e p p in g is n o t fo r


e v e r y o n e . Y o u w ill n e e d to e a t a lo t o f le fto v e r s a n d th e r e c a n b e a la c k o f v a r ie ty . “ If h a v in g c o n tr o l o v e r w h a t y o u e a t, o r m a x im iz in g y o u r tim e o r b u d g e t is m o r e v a lu a b le to y o u th a n e a tin g s o m e th in g d iffe r e n t e v e r y s in g le d a y , m e a l p r e p p in g is y o u r tic k e t,” a c c o r d in g to th e w e b s ite . Y o u c a n g o b ig o r s m a ll w ith m e a l p r e p p in g . A im to p r e p


o n ly d in n e r , o r b r e a k fa s t, lu n c h , d in n e r a n d s n a c k s . H e r e a r e s o m e tip s to g e t y o u s ta r te d . P la n . L ik e m a n y e n d e a v o r s , g o o d m e a l p r e p p in g s ta r ts


w ith g o o d p la n n in g . M a k e a lis t o f fo o d s y o u ’d lik e to p r e p fo r th e w e e k . C h e c k w h ic h in g r e d ie n ts y o u h a v e o n h a n d , a n d e c o n o m iz e y o u r in g r e d ie n ts to s a v e tim e , e v e n if it m e a n s m o d ify in g a r e c ip e . (T h e r e ’s n o n e e d to c o o k tw o d iffe r e n t k in d s o f p a s ta w h e n o n e w o u ld s u ffic e .) It’s a ll a b o u t th e c o n ta in e r s . C h e c k th r o u g h y o u r in v e n to r y o f p la s tic o r g la s s s to r a g e c o n ta in e r s . P u r c h a s e m o r e , if n e e d e d . Y o u ’ll n e e d a lo t o f c o n ta in e r s to k e e p e v e r y th in g o r g a n iz e d in th e r e fr ig e r a to r . B e c a re fu l w h ic h fo o d s y o u c h o o s e . N o t a ll fo o d s


a r e g o o d fo r m e a l p r e p p in g . W h ile m e a t, g r a in s , b e a n s , h e a r ty v e g e ta b le s , w h o le fr u its , n u ts , s e e d s , c h e e s e s a n d s a u c e s s u c h a s s a la d d r e s s in g a r e a ll g o o d o p tio n s , o th e r fo o d s lik e le ttu c e , b e r r ie s a n d c r u n c h y o p tio n s s u c h a s c h ip s o r c r a c k e r s a r e n o t. T o r e a lly m a k e th e m o s t o f y o u r tim e o n c o o k in g d a y , o p t fo r p r e -p r e p a r e d in g r e d ie n ts , s u c h a s c u b e d b u tte r n u t s q u a s h , d ic e d o n io n s U s e s p ic e s fo r v a ria tio n . If y o u ’r e e a tin g h e a lth y ,


c h ic k e n b r e a s t c a n b e a g o o d o p tio n fo r th r e e o r fo u r d a y s o f th e w e e k . M ix th in g s u p b y u s in g d iffe r e n t s e a s o n in g s fo r e a c h d a y . C o o k s m a rt. Y o u r s lo w c o o k e r o r p r e s s u r e c o o k e r is


y o u r fr ie n d . If th e g o a l is to s a v e tim e , y o u c a n e v e n s h o r te n th e a m o u n t o f tim e y o u s p e n d in th e k itc h e n p r e p p in g w ith th e s e tim e -s a v in g g a d g e ts . A ls o a im to u s e y o u r o v e n s p a c e w is e ly , fittin g in a s m a n y


d is h e s a s y o u c a n a t o n c e . If y o u ’r e m a k in g a m e a l th a t c a n e a s ily b e d o u b le d , s u c h a s s o u p o r c h ili, m a k e a d o u b le b a tc h a n d fr e e z e th e r e s t fo r fu tu r e u s e .


E a t a n y t hi n g y o u w a n t...


a n y ti m e, a n y w h e r e... wi t h t h e h el p o f


i m pl a n t s u p p o r t e d d e n t u r e s.


C all u s t o d a y f o r y o u r c o m pl e t e d e n t u r e c a r e n e e d s


Gi vi n g y o u s o m e t hi n g t o s mil e a b o u t !


6 0 4 - 6 S t r e e t S o u t h L e t h b ri d g e


( 4 0 3 ) 3 2 7 - 7 2 4 4 T oll F r e e 1 - 8 7 7 - 4 6 7 - 2 2 5 1 H e a lth y Y o u : a g u id e to w e ll-b e in g 5


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