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B o o s t y o u r Im m u n e S y s t e m


T h e im m u n e s y s te m u s e s a n tib o d ie s , c e lls a n d o th e r th in g s to h e lp y o u r b o d y fig h t o ff h a rm fu l g e rm s a n d in fe c tio n s th a t e n te r y o u r b o d y .


W e a r in g p r o te c tiv e e q u ip m e n t c a n


p r o te c t y o u r s e lf fr o m s o m e h a r m fu l g e r m s a n d v ir u s e s b u t th e y m ig h t s till fin d th e ir w a y to y o u . I n fe c tio n s a n d g e r m s s p r e a d fr o m


p e r s o n to p e r s o n v ia d r o p le ts s n e e z e d o r c o u g h e d in th e a ir , o r b y m u c u s th a t g e ts o n to y o u r h a n d s a n d s u r fa c e s . G e r m s a n d in fe c tio n s g e ttin g in to y o u r b o d y m a y b e in e v ita b le , b u t th e r e a r e p r e c a u tio n s y o u c a n ta k e to b o o s t y o u r im m u n e s y s te m .


L IV E A H E A L T H Y L IF E S T Y L E M a n y p r o d u c ts c la im th e y c a n b o o s t


y o u r im m u n ity b u t th a t m a k e s little s e n s e s c ie n tific a lly . Y o u r im m u n e s y s - te m is m a d e u p o f m a n y c e lls th a t r e s p o n d to a v a r ie ty o f d iffe r e n t g e r m s


a n d m ic r o b e s in y o u r b o d y . T h e b o d y is c o n s ta n tly c r e a tin g im m u n e c e lls a n d p r o d u c in g to o m a n y m a y b e h a r m fu l fo r th e g o o d b a c te r ia a n d c e lls in y o u r b o d y . T h e im m u n e s y s te m r e q u ir e s b a l-a n c e a n d h a r m o n y to fu n c tio n p r o p e r ly . L iv in g a h e a lth y life s ty le c a n h e lp to k e e p y o u r im m u n e s y s te m s tr o n g a n d


H E A L T H Y C H O IC E S A s w e s a id b e fo r e th e r e a r e n o r e m e -


d ie s o r o v e r th e c o u n te r p r o d u c ts th a t c a n p r o v e n ly in c r e a s e y o u r im m u n e s y s te m . Y o u r im m u n e s y s te m r e q u ir e s b a la n c e a n d h e a lth y life s ty le c h o ic e s to fu n c tio n p r o p e r ly . I f y o u w is h to b o o s t o r m a in ta in y o u r im m u n e h e a lth th e n y o u s h o u ld c h o o s e h e a lth ie r life s ty le


c h o ic e s s u c h a s n o t s m o k in g , e a tin g a d ie t h ig h in fr u its a n d v e g e ta b le s , m a in -ta in in g a h e a lth y w e ig h t, w a s h h a n d s fr e q u e n tly a n d e x e r c is in g r e g u la r ly .


F A C T S O F IM M U N E H E A L T H G in s e n g a n d e c h in a c e a m a y a c tu a lly


b e o n e o f th e fe w r e m e d ie s th a t m a y h e lp to im p r o v e im m u n e h e a lth . P e o p le tr y o th e r p r o d u c ts s u c h a s p r o b io tic s to b o o s t im m u n e h e a lth a n d s u p p le m e n t-in g th e fr ie n d ly b a c te r ia in y o u r b o d y m a y b e h e lp fu l, b u t s c ie n tis ts a r e s till le a r n in g w h a t m a y tr u ly b e e ffe c tiv e in in c r e a s in g y o u r im m u n e h e a lth . S o m e tim e s ta k in g to o m u c h v ita m in s C , p r o b io tic s o r im m u n e p r o d u c ts c a n b e h a r m fu l to y o u r b o d y . S c ie n tis ts h a v e s e e n th a t m a in ta in in g a h e a lth y life s ty le w ill g e t y o u th e r ig h t a m o u n t o f v ita -m in s y o u n e e d in y o u r b o d y .


H e a lth y Y o u : a g u id e to w e ll-b e in g 1 3


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