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T h e C O V I D -1 9 p a n d e m ic c a u s e d


n e a r -r e c o r d


u n e m p lo y m e n t a n d le ft m a n y


p e o p le lo o k in g fo r w a y s to


s u p p o r t th e ir fa m ilie s .


T h is u n fo r tu n a te s itu a tio n d u r in g th e tim e o f


y e a r w h e n w e a r e u s e d to h e a d in g o u t o n s u m m e r v a c a tio n s h a s a d d e d e x tr a s tr e s s fo r m a n y p e o p le . T h e r e h a s a ls o b e e n a d d e d fe a r a n d a n x ie ty a b o u t


th e u n k n o w n s o f th e d is e a s e . W h e n w ill it e n d ? H o w c a n I p r o te c t m y s e lf a n d m y fa m ily fr o m


it? F o r tu n a te ly , th e r e a r e m a n y


w a y s y o u c a n c o p e w ith C O V I D - 1 9 - r e la te d s tr e s s to le s s e n th e im p a c t it h a s o n y o u r p s y c h o lo g ic a l w e ll- b e in g .


W H A T IS C O V ID -1 9 S T R E S S ? S tr e s s d u r in g a n y in fe c tio u s d is e a s e o u tb r e a k c a n


in c lu d e th e fo llo w in g , a c c o r d in g to th e C e n te r s fo r D is e a s e C o n tr o l a n d P r e v e n tio n : • F e a r a n d w o r r y a b o u t y o u r o w n h e a lth a n d th e h e a lth o f y o u r lo v e d o n e s .


• C h a n g e s in s le e p o r e a tin g p a tte r n s . • D iffic u lty s le e p in g o r c o n c e n tr a tin g . • W o r s e n in g o f c h r o n ic h e a lth p r o b le m s . • W o r s e n in g o f m e n ta h e a lth c o n d itio n s . • I n c r e a s e d u s e o f a lc o h o l, to b a c c o , o r o th e r d r u g s .


W H O IS A T R IS K ? E v e r y o n e r e a c ts d iffe r e n tly to s tr e s s fu l


s itu a tio n s . H o w y o u r e s p o n d to th e o u tb r e a k c a n d e p e n d o n y o u r b a c k g r o u n d a n d th e c o m m u n ity y o u liv e in . T h e C D C id e n tifie s th e fo llo w in g ty p e s o f p e o p le a s o n e s w h o m a y r e s p o n d m o r e s tr o n g ly to th e s tr e s s o f a c r is is lik e th e C O V I D - 1 9 p a n d e m ic : • O ld e r p e o p le a n d p e o p le w ith c h r o n ic d is e a s e s w h o a r e a t h ig h e r r is k fo r s e v e r e illn e s s fr o m C O V I D - 1 9 .


• C h ild r e n a n d te e n s . • P e o p le w h o a r e h e lp in g w ith th e r e s p o n s e to


1 0 H e a lth y Y o u : a g u id e to w e ll-b e in g


H O W T O R E A C T T h e r e a r e m a n y w a y s y o u c a n


ta k e c a r e o f y o u r s e lf a n d y o u r c o m m u n ity d u r in g th is u n p r e c e d e n te d tim e . A n d d o in g s o c a n a c tu a lly h e lp y o u c o p e w ith C O V I D - 1 9 - r e la te d s tr e s s . H e r e a r e s o m e id e a s fr o m


C D C to g e t y o u s ta r te d : • T a k e b r e a k s fr o m


w a tc h in g ,


r e a d in g , o r lis te n in g to n e w s s to r ie s , in c lu d in g s o c ia l m e d ia .


• T a k e c a r e o f y o u r b o d y w ith p le n ty o f e x e r c is e a n d h e a lth y e a tin g .


• A v o id a lc o h o l a n d d r u g s . • M a k e tim e to u n w in d a n d tr y to d o s o m e o th e r a c tiv itie s y o u e n jo y . R e m e m b e r th a t y o u a r e n o t


a lo n e in a n y s tr e s s y o u a r e fe e lin g . M illio n s o f A m e r ic a n s a c r o s s th e c o u n tr y a r e in th e s a m e b o a t. T a k e th e tim e to c o n n e c t v ir tu a lly w ith y o u r fr ie n d s a n d fa m ily m e m b e r s to k e e p y o u a c tiv e in c o m m u n ity .


C O V I D - 1 9 , lik e d o c to r s , o th e r h e a lth c a r e p r o v id e r s , a n d fir s t r e s p o n d e r s .


• P e o p le w h o h a v e m e n ta l h e a lth c o n d itio n s in c lu d in g p r o b le m s w ith s u b s ta n c e u s e .


th e


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