fully known as “the strength or smell of a hundred horses,” this hardy plant produces small red seeds. T e benefi ts: Ashwagandha helps rebuild a weakened nervous system. It’s especially benefi cial when you’re feeling depleted by stress and need to stabilize your energy, increase your vitality, vigor and libido. As outside pressure mounts during life’s most challenging times of growth, take the medicine of ashwagandha so your body can withstand and thrive through the pressure with a calm centeredness, and grounded in who you are and always were. Parts used: Roots How to use it: Use the roots aſt er they have dried. Either boil the roots or ground the roots with a spice grinder until powder. Add one teaspoon of the powder to warm milk or a milk substitute or simply stir into hot water to end your day.
Maria Carbonell is a Spiritual Life Coach for the conscious feminine medicine movement, Ayurvedic holistic health educator, gardener and bridgebuilder for plants. She translates messages from plants to help us reconnect to the forgotten wisdom of beauty and fl owers. For more information, visit
SamaAyurveda.com.
DIY Ayurvedic Pesto Summer is an ideal time to make pesto with ingredients from your garden. Experiment with the fl avors and variety of summer bounty!
1 bunch herbal leaves of choice (purslane, basil, cilantro, holy basil, gotu kola, etc.) cup nuts (pine, walnut, cashew) cup pumpkin seeds (optional)
1/2 1/2
1 garlic clove 1
/4 1/4 cup extra-virgin olive oil
cup shredded parmesan/romano cheese Salt and black pepper to taste
Pulse herbal leaves and nuts (seeds) in food processor. Add garlic, olive oil, cheese, salt and pepper.
April 2020 13
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