WELLBEING &


health WINTER 2020


contact us


Medicine Hat Office 3257 Dunmore Road SE Medicine Hat, AB T1B 3R2


403.527.1101


Publisher/Advertising Manager Kerri Sandford


Graphic Design Alison Peltier


Make the dentist a fun experience for kids


What to expect as you transition to a healthy diet


Recognize signs of a heart attack in women


Exercise and aging: How to work out safely after 50


The relationship between exercise and cancer


What is mindful snacking?


4 6


10 12 16 18


Content: Metro Newspaper Services (MS) health & WELLBEING | 3


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20