keto diet story A life changing


A story of one woman’s journey to a healthier and happier lifestyle. Laurie Nybo of Medicine Hat, Alberta agreed to share her health and weight struggles and her success with the Keto Diet. Laurie works for Nutters corporate office. This is a highly edited version of her story.


Find the full story at nutters.com.


Quotes are in Laurie’s own words: “I struggled with my weight and the older I was getting, the more pain my joints and body experienced. It started to affect me mentally as well as my physical activity. I gathered my information and thought lazy keto would be perfect for me.


Online I found 3 levels to Keto, Strict, Lazy and Dirty. I had the support of my doctor, something we should all do, as this may not be a fit for everyone”.


Describe the options discovered through your research? “Sure, I’ll keep each definition brief:


Strict Keto – Follow keto friendly food guideline, stay under 20g net carbs per day, no sugar, healthy fats, monitor your calories, macros, using tracking apps etc. You need to be accountable for everything you eat.


Lazy Keto – Follow keto friendly food guideline, stay under 20g net carbs per day, no sugar, healthy fats, you do not count or track anything, you are just mindful of what you are eating.


Dirty Keto – Stay under 20g net carbs per day but allowing yourself to eat more processed food and having more flexibility when clean eating is difficult.


Before


The most important thing you’ve learned to date in this journey? “How SUGAR affects my body”.


What’s next? “My starting weight was 236lb and it took me 1 year to reach my goal weight of 162lbs. That was a 74lb weight loss for me that I have been maintaining for the last 8 months. As I move forward with my journey I will continue working on my maintenance.”


*Before and after photos courtesy of Shauna Fockler, Crooked Owl Photography Find Laurie's Keto food photography on Instagram: @lazyketophotography.


• No Added Soy Ingredients • Baked and NOT Fried • Gluten Free • 18g of Protein, 4g of Net Carbs, Less than 1g of Sugar (Nacho) • 20g of Protein, 3g of Net Carbs, Less than 1g of Sugar (Ranch) • 20g of Protein, 4g of Net Carbs, Less than 1g of Sugar (Chili Lime) • 19g of Protein, 4g of Net Carbs, Less than 1g of Sugar (Taco)


Tortilla Style Protein Chips Aſter


$3199 box of 8 $449 each


107 – 1601 Dunmore Road SE • 403.529.1664 • www.nutters.com


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