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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


16


8 BE AS HAPPY AS A PUP


9 A KINDER HEART Cultivating a Life of Compassion


10 WASTE NO WATER Communities Get Creative


in Urging Conservation


12 MIGHTY MINERALS What We Need to Stay Healthy


BOOSTERS FOR KIDS How to Power Up Their Defenses


16 SIMPLIFIED PARENTING


Why Less Means More Happiness


19 ERLING KAGGE on Our Deep Need For Silence


20 MULTILEVEL HEALING Embracing All Dimensions


of Well-Being ADVERTISING & SUBMISSIONS


HOW TO ADVERTISE To advertise in Natural Awakenings and reach over 40,000 health-conscious readers in Austin and the surrounding counties, please call 512-614-4282 or email Publisher@AustinAwakenings.com. We are happy to assist you with the design of your ad or you may provide camera-ready advertisements.


EDITORIAL SUBMISSIONS Email articles, news items & ideas to: Publisher@AustinAwakenings.com. Please see the guidelines on our website prior to submitting.


DEADLINES


Submissions will be considered for publication until the 10th of the month preceding publication.


REGIONAL MARKETS


Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 512-614-4282. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.


22 DIVE INTO SWIMMING


10 Tips to Optimize Workouts


24 IMPERFECTLY PERFECT PETS


Natural Therapies Transform Lives


DEPARTMENTS 4 therapy spotlight 5 health briefs 6 global briefs 7 eco tip 9 inspiration


10 green living 12 conscious eating 14 healthy kids


19 wise words 20 healing ways 22 fit body 24 natural pet 26 calendar 27 classifieds


30 natural directory


August 2018 3 24 14 NATURAL IMMUNE 20


Contents 10


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32