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Senior Living 


LIVE LIFE TO THE FULL Contact us today


1. Watch what you eat and drink Having a balanced diet is crucial for good health, energy and preventing illness. An ideal diet should be low in saturated fat, with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fat dairy and lean meat. Don’t forget to top-up with lots of water to avoid dehydration.


7 Mill Street Maidstone ME15 6XW


Our services


We know it’s not just about living longer, it’s about living healthily and happily for longer. Here are some top tips for ageing better...


01622 753618 info@ageukmaidstone.org.uk


2. Look after your teeth Brush your teeth twice a day and floss daily. Floss helps to prevent gum disease by removing pieces of food and plaque from between the teeth. Have regular check-ups and, if you wear dentures or have a bridge, ask your dentist to check that they fit properly.


Charity number: 1062723 Editorial Courtesy of Age UK (www.ageuk.org.uk)


3. Stay active Daily exercise helps you to stay strong and healthy. This will lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. If that wasn’t enough, staying active can boost your self-esteem, improve your sleep, and give you more energy.


4. Sort out your sleep Many of us have trouble getting – or staying – to sleep as we get older. This can leave you feeling tired and grumpy. Avoid insomnia by cutting down on daytime naps, establishing a bedtime routine and going to bed at the same


Bathing Befriending Cogs clubs Computer classes Day care Exercise and socialise Foot care Gardening Independent living service


Property maintenance 5. Stay in touch


Travel vouchers Trusted traders Wheelchair hire


Spending time with other people can prevent you from feeling lonely or anxious. If you find that you are no longer able to do the things you used to do, try to develop new hobbies and interests or think about becoming a volunteer.


time each night. Try a warm drink such as chamomile tea or hot milk before you go to bed.


®


www.nightingalebathrooms.co.uk Tel: 01622 246 0460800 566 8889 38 Mid Kent Living 38 Mid Kent Living Mid Kent Living 47


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