Balletfit fitness classes for adults


Balletfit is a new, exciting group fitness class, based on ballet, yoga and pilates. No ballet or dance experience is required!


Balletfit classes involve:


Ballet-barre: exercises to strengthen, length and tone muscles: improve balance and core strength


Cardio-ballet:low impact exercises and routines to increase the heart rate and burn fat.


Floor-ballet:a range of floor exercised to target the abdominals; upper body and lower body.


Classes:- To book classes go online to


https://bookwhen.com/merylstewartdancefitness Facebook Page - @Merylstewartdancefitness Email - Merylstewartdancefitness@outlook.com


Live life with dignity and respect


Eidyn Care is a unique service which provides advanced care in the comfort of your own home.


Experienced Caregivers Hourly Care


Ongoing training Care Inspectorate Approved Assistance with Washing & Dressing Medicine Prompt Meal Preparation Fully insured Palliative Care


Managed and owned by a Registered Nurse with over 10 years’ experience.


www.eidyncare.co.uk


Email: info@eidyncare.co.uk Tel: 0131 285 1221


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