Name a compassionate way you’ve supported a friend recently. Then write down how you can do the same for yourself.


What do you love about life?


What always brings tears to your eyes? (As Paulo Coelho has said, “Tears are words that need to be written.”) Write about your first love — whether a person, place or thing. Using 10 words, describe yourself. What’s surprised you the most about your life or life in general? What can you learn from your biggest mistakes? I feel most energized when…


Make a list of everything that inspires you — from books to websites to quotes to people to paintings to stores to the stars. What’s one topic you need to learn more about to help you live a more fulfilling life? I feel happiest in my skin when… Make a list of everything you’d like to say no to. Make a list of everything you’d like to say yes to. Write the words you need to hear. My favourite way to spend the day is… If I could talk to my teenage self, the one thing I would say is… What does unconditional love look like for you? If my body could talk, it would say…


Above all have fun with your journal, paste in pictures that fill you with warmth, love and beautiful memories too. It will become a book about you, your memories, your thoughts, and your lists. The beautiful, inner sparkly you.


PHF Magazine July 2017


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