have come.


Time yourself: Using timed writing exercises can help you avoid writer’s block and help you tap into relevant, unconscious material.


Write freely: Hush your inner critic and ignore the urge to edit your work. Therapeutic journal writing is not meant to be pretty or grammatically correct; it is meant to be real.


Be honest with yourself: Honour your thoughts, feelings, and experiences with the


authenticity they deserve. More work gets accomplished when you are your genuine self in your writing.


Limitations of Writing a Journal Although many therapists and people in therapy report writing a journal are effective, there are a few limitations to the practice. First, journal therapy may not be effective with people who experience cognitive or intellectual challenges. Knowing how to read and write is a must for this type of therapy. Second, some studies indicate that writing about traumatic experiences may exacerbate symptoms. Third, not all people have reported positive progress from working through writing.


Here are some prompts, questions and ideas to explore in your journal to get to know yourself better.


The two moments I’ll never forget in my life are… Describe them in great detail, and what makes them so unforgettable.


Make a list of 10 things that make you smile. My favourite way to spend the day is…


When I’m in pain — physical or emotional — the kindest thing I can do for myself is…


Make a list of the people in your life who genuinely support you, and who you can genuinely trust.


What would you do if you loved yourself unconditionally? How can you act on these things whether you do or don’t? I really wish others knew this about me… Name what is enough for you.


PHF Magazine July 2017 14


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