FEBRUARY 2017 HEALTHYLIFESTYLE Four Achievable New Year’s Resolutions By Lisa Tyhulski It is 2017, and you’ve probably made your New
Year’s Resolutions. Am I right? So many people commit to huge New Year’s res-
olutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year. When you do achieve your goals, you will be so much healthier.
Here are four perfect resolutions that are totally achievable:
#1. Hydrate with more water Did you notice when you drink more water you feel better? Water helps
your body to run better and will even help you to lose weight. Water will help give you a beautiful, youthful glow too. Make sure that you don’t just chug it all at once. Grab a water bottle and keep it with you throughout the day. This will make it that much easier to achieve your goal, and it will be so beneficial for your entire body.
#2. Crowd out unhealthy foods Unhealthy foods that are filled with sugar and toxins do our bodies no
good. Instead of just eating because you have a sweet tooth craving or be- cause something looks delicious, eat because you want to nourish your body. If you eat foods that will give you energy and help you to feel better, you’ll be on track for a healthier New Year. So, start 2017 by eating whole foods that nourish and benefit your body.
#3. Move more Most people think of a New Year’s resolution as heading to the gym every
morning. Although this is a great goal, it can sometimes be unachievable with your schedule. You do not need to head to the gym to move more. In fact, if you sit all day it's a very good idea to go for a walk on your lunch break, or stand up and move in between breaks. Make moving fun in 2017. You will feel so much better!
#4. Let go of negative thinking Every person has thoughts that creep into their head. Sometimes we can
become more judgmental and critical of others in our head, or even put our- selves down. In 2017 make it a goal of yours to stop the negative thinking. This will help you to be an overall happier person and will even help you to become healthier.
When you are thinking of your goals for 2017, I recommend that you
start with an achievable goal that will really help you become a happier and healthier you!
I hope that these four suggestions help! If you need guidance to help you reach your health resolutions, we can
schedule a free 20-minute session together at 951-306-2424. You may email me at lisa@livelightwithlisa.
Get instant access to my 72 hour sugar free challenge here:
http://detox.livelightwithlisa.com/sugar-free/
I share great FREE health and weight loss information and recipes: You can access that at
www.livelightwithlisa.com
You can also visit me on my Facebook business page go ahead and give it a like at
https://www.facebook.com/livelightwithlisa/
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