16 + Monday
Body Pump Zumba
Tuesday Body Attack Metafit Piloxing
Wednesday Yoga
Zumba Circuit
Thursday Metafit
START FINISH
6.00pm - 7.00pm 7.00pm - 7.45pm
6.00pm - 7.00pm 7.00pm - 7.30pm 7.45pm - 8.45pm
6.00pm - 7.00pm 7.00pm - 7.45pm 8.00pm - 9.00pm
6.30pm - 7.00pm
Legs,Tums & Bums 7.00pm - 8.00pm Friday Body Pump
Friday Body Pump
Saturday Metafit
Body Pump CXworx
6.00pm - 6.45pm 6.00pm - 6.45pm 9.30am - 10.00am
10.00am - 11.00am 11.00am - 11.30am
community hall classes
0141 577 4861 Monday Keep Fit Tai Chi
Tuesday Yoga
0141 616 3363
Wednesday Yoga
0141 225 6288
Thursday Metafit
9.45am - 10.15am 7.00pm - 8.30pm
Tuesday Vitality ‘Strength & Balance Circuits’
START FINISH
10.00am - 11.00am 2.00pm - 3.30pm
9.45am - 10.45am
Monday Keep Fit
Vitality ‘Strength & Balance Class’
Vitality ‘Strength & Balance Circuits’ Tai Chi
Thursday Yoga
33
10.00am - 11.00am 12.30pm - 1.30pm 11.15am - 12.15pm
2.00pm - 3.30pm 9.45am - 10.45am
Vitality ‘Step In Circuits’ 10.15am - 11.15am Vitality ‘Step Up Circuits’ 11.30am - 12.30pm
11.15am - 12.15pm
Vitality ‘Step In Circuits’ 2.00pm - 3.00pm Vitality ‘Step Up Circuits’ 12.30pm - 1.30pm Wednesday Vitality ‘Step Up Circuits’ 12.30pm - 1.30pm
Tuesday
Vitality ‘Strength & Balance Circuits’
START
FINISH 12.45pm - 1.45pm
Vitality ‘Step In Circuits’ 2.00pm - 3.00pm Thursday Vitality ‘Step Up Circuits’ 1.30pm - 2.30pm
HEALTH & FITNESS
To book call relevant sports centre
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