This page contains a Flash digital edition of a book.
support, motivation, connections and more. Criss
Forrest yoga helps you connect to your core - get-
Ittermann, 820-0262. HealingCalls.org.
ting strong and centered. It uses heat, deep breath-
Nia at Night with Lynn – 5:45-6:45pm. New Class.
ing and vigorous sequences to sweat out toxins.
See Monday morning listing for details.
The long holds in the pose progressions help you
flush, oxygenate and rejuvenate every cell. Hot
Hot 26 Bikram Flow – 6-7:15pm. Led by Jim
Yoga of Nyack. 53 Hudson Ave, Nyack. 348-6314.
Borsellino. Bikram’s 26 posture series system-
HotYogaofNyack.com.
atically move fresh, oxygenated blood to 100%
of your body, to each organ and fiber, restoring all
systems to healthy working order, just as Nature
WeDNesDAy
intended. Proper weight, muscle tone, vibrant good
health and a sense of well-being will automati-
mark your calendar
cally follow. Bring a towel. Towel rental, $1. Hot
Intention Circle – 1:15-2:15pm. Gather (at a
Yoga of Nyack. 53 Hudson Ave, Nyack. 348-6314.
new location) with like-minded people in our
HotYogaofNyack.com.
community to share and manifest your inten-
Yoga 101 for Every Body – 7:30-9pm. With Julie tions. Facilitated by Deborah Turner. Free. Dave
Lifton. You don’t have to be flexible to do yoga. Oldenhage Massage and Bodywork. 180 Phil-
Get in shape and learn the fundamentals of yoga lips Hill Rd, Bldg. 1, New City. Deborah Turner.
in a friendly, unintimidating environment. Open publisher@naturalawakeningsro.com.
to all ages, shapes and sizes, the flexible and not
Mindfulness Meditation – 9:30-10:15am. Led by
so flexible; anyone who wants to commit to their
Therese. In this meditation we are trying to achieve
own health and well being. $18 drop in. Birch-
a mind that is stable and calm. The Nurtured Spirit,
wood Center. 85 S. Broadway, Nyack. 358-6409.
252 Pine Island Turnpike, Warwick. 986-9788.
info@birchwoodcenter.com.
Feldenkrais – 10-11am. Led by Beth Stewart.
Chanting with Recording Artist Margie DeRosso
A class geared toward each participant’s par-
– 7:30-9:30pm. No music or singing experience
ticular needs. You learn gentle techniques that
required. Learn and sing with the group. We do
can help reverse chronic and long-term patterns
chants from all cultures and in different languages,
which cause pain. Also great for healing from
including many originals by Margie in English. $10.
injuries. $10. Call 427-5457 to register. Subtle
Classes held at Subtle Energies, 1136 Kings Hwy
Energies, 1136 Kings Hwy #3, Chester. 469-7162.
#4, Chester. 469-7162. Go to SubtleEnergiesHealth.
SubtleEnergiesHealth.com.
com for directions (do not use MapQuest).
Yoga – 10:30-11:30am. Led by Kathleen. Yoga in
tuesDAy
the tradition of Krishnamacharya, a style that em-
phasizes adaption to the individual. This practice
Yoga and Meditation with Alyssa -- 9-10:15am.
will leave you feeling relaxed, flexible and healthy.
Different meditation techniques will be used to help
The Nurtured Spirit, 252 Pine Island Turnpike,
keep the attention on our physical and energetic bod-
Warwick. 986-9788.
ies. It is an open level class. $10-20 sliding scale.
Crocheting and Knitting Club – 4:30-6pm. Novice
Skyelight Healing Arts, 117 Depew Ave, Nyack.
or experienced crafter? Join this informal gathering
(347) 761-7970. alyssarose79@hotmail.com. Sky-
and learn from each other. Goshen Library, Library
elightHealingArts.com.
Meeting Room, 203 Main St, Goshen. 294-6606.
After School Art Club for Kids – 4-5pm. Ages 8-
Vinyasa Yoga with Kelly – 6:30-7:45pm. New
13. Attendance is open and does not require weekly
Class. Studio 208, 208 Hudson St, Cornwall-on-
participation. Guest artists each week will offer tips
Hudson. Kelly, 534-1208. Studio208Hudson.com.
and ideas and help guide students through their art
projects. Bring your favorite sketch pad and pencils
Exploring Mind Body Connections – 7-9pm. If
or use materials that will be available at Hopper
you are having physical symptoms, ailments or
House. Suggested fee/donation, $5 per session.
illnesses which you believe are stress related and
Hopper House Art Center. 82 N Broadway, Nyack.
would like to explore how your mind affects your
358-0774. HopperHouse.org.
body, this is a safe supportive group where you
can explore these connections. Led by Stepha-
Compassionate Communication Circle – 5:30-
nie Gagos, a life and spiritual coach. New Age
7:30pm. An ongoing learning conversation focused
Center, 1 S. Broadway, Nyack. $15 per session.
on developing a practice of Nonviolent Communica-
RSVP for each session. Stephanie, 914-419-8323.
tion (NVC) through mindfulness and the language
meetup.com/findingyourvoiceoftruth.
Life isn’t about
of the heart. Led by Michael J. Murphy. Free.
Donations appreciated. Sponsored by Fellowship of
Open Knitting and Crocheting Sessions – 7-
Reconciliation, 521 N. Broadway, Nyack. 369-3839
8:45pm. Adults and teens over 14 with any
finding yourself. or mjmurphy18@optonline.net.
level of expertise are welcome. West Nyack Li-
brary, 65 Strawtown Rd, West Nyack. 358-6081.
Vigorous Vinyasa Yoga – 7-8:30pm. Join Michelle
Life is about
WestNyacklib.org.
Dawson as she combines the best of Eastern tradi-
tion and Modern rebellion to reach the sacred poise
Wellbeing Laughter Club – 7:30pm (3/3, 3/17,
creating yourself.
of body and mind. She brings to class passion and
3/31). So much fun your sides will ache. Experi-
grace, encouraging intermediate-advanced level
ence the power of laughter. Uplift mood, release
students to push the boundaries of their own practice.
stress, quiet the mind and heal on all levels. Joy and
$18 drop in. Birchwood Center. 85 S. Broadway,
freedom arise. Everyone is welcome. By donation.
Nyack. 358-6409. info@birchwoodcenter.com.
Given by Jodi Peister, MD, aka “Dr. Wellbeing,” a
~George Bernard Shaw
certified laughter yoga teacher. Peace Through Play
All Levels Yoga – 7:15-8:30pm. With Dr. Maria
Nursery School, 8 Amber Ridge Rd, Chestnut Ridge.
Perri. Wellness Springs, 489 Route 32, Highland
201-0239. drwellbeing.com.
Mills. 928-2898. Wellness-Springs.com.
Hatha Yoga – 8-9pm. All levels welcome. Perfect
Forrest Yoga – 7:30-8:45pm. Led by Erica Mather.
for commuters. New student offer: 2 consecutive
 Rockland & Orange Counties www.naturalawakeningsro.com
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