BUSINESS
Mind Body & Soul
Fitness Company
N
ew year new you inside and out, weight
loss from the head down with the Mind
Body and Soul Fitness Company
At the Mind Body and Soul Fitness Company, Per-
sonal Trainer and Life Coach Anthony Sircar takes
a holistic approach to weight loss, treating his clients
as people not just bodies!
Everyone has a different relationship with food and
Rachael Beuken, Oban, in 3 weeks has lost 4.8 exercise, says Anthony, therefore it is no good just
pounds,1-1/4 inches off upper waist and 3inches off lower
setting a nutrition and weight loss programme with-
waist and an inch off hips already. Karen Baird, Connel,
out looking at the whole person. Their levels of self
dropped 2 dress sizes and is amazed that she no longer has
sugar cravings. Elaine Tosh, Oban, has lost 5 inches off esteem, self acceptance, self worth, habits, addic-
her waist and 11 pounds in eight weeks. Kristeen Horne,
Oban
tions (cravings), and stress levels, have a direct effect
, lost a stone, 3 inches off her waist and 6 inches of
on how they eat and treat themselves. As such I use
hips! Becky Walker, Buxton, lost 5 Stone. Richard
Clachan, Buxton, lost 4 stone. Joy Clachan, Buxton, life coaching skills, personal development and stress
lost 3 stone. Karen Wesley, Seil Island, lost 1 stone
management techniques to improve my clients on
3lb,12% body fat, 8 inches off waist and 3 inches of hips
Liam Griffin
all these levels. To empower them to lead healthier
, Oban, lost 2 stone. Andrena Young,
Oban, dropped from a size 16 to a 12. Catherine
and happier lives, to change their relationship with
Frazer, Oban, lost 2 stone. Wendy Dougdale, Seil,
food, exercise and themselves. Not only do my cli-
lost a stone and dropped a jean size. Oriana, Oban, has
ents lose weight but they are happier within them-
lost a stone and 8 pounds and is still losing weight. Deirdre
MacFarlane, Oban, lost a stone, a dress size and 4
selves, more self aware and no longer on the merry
inches of waist. Gael Maclean, Oban, lost half a stone
go round of yo yo dieting! Eric and Sharon Dickison
and no longer suffers from hypoglycaemia.
pictured with Anthony have lost 25 pounds be-
BACK PAIN RELIEF! Are you constantly in
pain with your back? Are you constantly paying money
tween them and still are going strong. It has been
for treatments, only for the problem to come back soon such a positive experience, say Eric and Sharon, we
after? More than 80% of back pain is caused by muscular
imbalances, bad posture, overuse and underuse of certain
would not want to go back to the way we were!
muscles that pull the back out of normal alignment creating At the Mind Body and Soul Fitness Company
pain and discomfort. Anthony will be running a back pain
weight loss is guaranteed! If you would like to take
clinic at Atlantis Leisure in the new year focusing on assessing
your imbalances and giving corrective exercises to bring the
the plunge with Anthony but think you can’t afford
body back into balance and relief from your back pain, for
it Anthony offers group personal training so you can
more information, times and dates contact Anthony.
QUALIFIED SPORTS MASSAGE THERAPIST
share the cost with family and friends (maximum of
AND NST SPINAL THERAPIST four per group). Anthony is also considering running
a slimming club subject to demand, if you are inter-For all your health and
ested please contact Anthony.
fitness needs!
For more information and a free consultation Tel
Anthony Sircar
07977500771 or email mbasfitness@hotmail.
com. To view the Mind Body and Soul Fitness
Mobile 07977500771
Company Website featuring client testimonials
google Personal Trainers
Oban.mbasfitness@hotmail.com
www.personaltraineroban.co.uk
5
review 04-05.indd 2 22/12/2009 16:30:54
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