Open House
Saturday, January 23, 2010 10:00am
We offer a challenging and creative curriculum,
small classes and a joyful learning environment
for Kindergarten - 8th grades.
845-627-0234
110 Demarest Mill Road
West Nyack, NY 10994
www.bluerockschool.org
Blue Rock School - Where Every Child is an Honored Student
keeping
Our Thyroid
Healthy
T
he thyroid, one of the most im-
portant glands, influences many
body functions, including maintain-
ing energy levels, sleep and metabo-
lism. To function properly, it needs
the right nutrients, foremost among
which is iodine, a basic building
block of thyroid hormones.
According to the Centers for Dis-
ease Control and Prevention, iodine
deficiency is on the rise in the United
States, and choosing foods wisely is
crucial. Sea vegetables, such as kelp,
wakame and nori, the seaweed used
for making sushi, are good sources of
iodine and many other key minerals
that support thyroid health.
Zinc, iron and copper are essen-
tial to producing thyroid hormones,
and antioxidants like vitamins A, C
Nourish the Body and Watch It Heal Itself
and E are necessary for neutralizing
physical oxidative stress, a condition
with an Individualized Herbal Program. Specializing in ailments from A-Z.
that often occurs along with poor
thyroid function. Selenium, a trace
mineral needed only in tiny amounts,
is readily supplied in foods like Brazil
Two Bear Herbs & Holistic Health
nuts, peanuts, fish, eggs, parsley, oats
Susan J. Squittieri, Herbalist/Iridologist/Reiki Master Teacher
and mushrooms, as well as the noted
sea vegetables.
Herbal Medicine �Iridology �Chinese Face, Tongue & Nail Analysis �Nutritional Counseling
�Weight Loss Programs �pH Balancing �Detox Foot Bath �Reiki/Animal Reiki/IET �Animal
Communication �Monthly Classes, FREE Health Lectures & FREE Reiki Share
Source: Adapted from Womento-
Women.com.
99 Main Street, Suite 210 Nyack, NY 10960
845.512.8389 �
twobearherbs@yahoo.com �
www.twobearherbs.com
natural awakenings January 2010
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