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Can you describe the ten sessions?


Yes, but keep in mind that a skilled Rolfer will adjust his or her work according to each individual’s needs. This is why two people undergoing Rolfing at the same time often have very different experiences. In general terms, though, the ten sessions can be described as follows.


The first three sessions could be viewed as “opening sessions” in the sense that they free up the outer myofascial layers in order to prepare body for sessions 4, 5 and 6 which deal with movement patterns.


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