7. Be thankful - and reap the health benefits. Each and
every day, take a moment and be grateful for all you have
in life. Gratitude, after all, is a great stress-buster. What you
think about consistently brings more of the same into your
life. So focusing on the positive, even during difficult times, is
the best way to reduce and alleviate stress and transform your
life.
For more than three decades, Susan Smith Jones, PhD,
has been one of the world’s most recognizable names and
faces in the fields of health, fitness, anti-aging, and human
potential. In addition to being the author of 20 books and
several audio programs, Susan taught students, staff, and
faculty at UCLA how to be healthy and fit for 30 years! A fre-
quent guest on talk shows, she is also renowned as a motiva-
tional speaker to community, corporate, and spiritual groups
worldwide. For more information on Susan and her latest
titles (including her best-selling 3-book healthy eating and
living series published by Hay House - The Healing Power of
NatureFoods, Health Bliss, and Recipes for Health Bliss) or to
order any of her products, including her popular 7-book set
on healthy living at a discount, visit: www.SusanSmithJones.
com or call 1.800.843.5743 PST.
On September 12th and 13th, Susan will be in South
Florida for book signings and a workshop entitled “A Fresh
Start: Rejuvenate Body, Mind & Spirit”. For more info and
reservations, contact Unity of Delray at 1.561.276.5796
and Center for Spiritual Living in Ft Lauderdale at
1.954.566.2868.
September 2009 25
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